How many calories are in Oh Yeah! Nutritional Shake - Chocolate Milkshake

220Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 6g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bottle - it is equivalent to 3.01 lbs of red leaf lettuce, 2.08 head cos or romaine lettuce (raw), and 44.0 oz chicory.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 6 grams is 2% of your daily recommended intake. Compared to foods in its food group, this specific food has a minute amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 92 percent of other foods. Similarly, this food has less carbs than almost 88% of all foods we analyzed. With a carbs/calorie ratio of 10.91%, this food has a below average level of carbs (it has the same quantity as foods like ribs, pork and tuna salad).

    Overall Score

    Modest

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Chicken Bacon Cheese Melt (Fresh & Easy), Show Me the Whey Vanilla (Earth Fare)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day of cholesterol will be achieved by this food/serving size. This food has the same amount of cholesterol as foods like wraps, chow mein and greek salad containing 27.27 milligrams for every 300 calories, which is a unreasonable amount. This specific food has a immoderate degree of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than approximately 23% of other foods. Similarly, this food has less cholesterol than about 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: M5 Extreme (Cellucor), Fish Oil (Kirkland Signature), Seeduction Bread

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like caesar salad, litchis and sunflower seeds with a fiber/calorie ratio of 1.36%, which is a superb amount. This specific food has a wonderful quantity of fiber compared to foods in the same food group. In this case, about 28 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than approximately 29% of all foods we analyzed. For most individuals, 3 g is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like haddock, potato bread and risotto at 43.64 grams for every 300 calories, which is a tremendous amount. 32 g is 64% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a very high amt of protein. Here, nearly 11% of foods in this food group have a greater protein ratio. In the same way, nearly 5% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Atkins Advantage Creamy Vanilla Shake (Atkins), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 48 percent of other foods. Likewise, approximately 56% of all foods in our database have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like fruit, calamari and trail mix with a saturated fat/calorie ratio of 6.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Meatless Deli Salami (Yves Veggies), Tofurky Jurky - Original (Tofurky)

  • How much sodium are in 1 serving?

    Nearly 50% of all foods in our database have a greater sodium/calories percentage. Likewise, this food has a immoderate amt of sodium compared to foods in the same food group (other). Here, almost 66 percent of other foods in this food group have a lower sodium ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 159.09%, it is around the same amount as tahini, cereal bars and chicken drumsticks. 14.58% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Rice Flour, Whole Fruit Bars - Lemon (Edy's), Candied Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.45%, this item has a fair level of sugar (it has the same amount as foods like flatbread, miso soup and hamburgers). For a healthy individual, 3 g is 7.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, around 66% of foods in this food group have a greater sugar/calories ratio. In the same way, about 39% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vitalizer Vita-Strip (Shaklee), Veggie Sausage Patties (Trader Joe's), Cheddar Bites (Sonic)