Nutritional Value and Information

• How many carbs are in 1 serving?

  This specific food has the same quantity of carbs as foods like colby cheese, olive oil and carp with a carbs/calorie ratio of 7.27%, which is a miniscule amount. This food has a meager quantity of carbs compared to foods in its food group. In this case, nearly 95 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 90% of all foods in our database have a greater carbs percentage. 4 grams is 1.33% of your daily recommended limit of carbs for a healthy individual.

  Overall Score

  Low

  Alternatives: Coffee Creamer (1 Each) (Wendy's), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Fried Pork Skins Barbecue (Golden Flake)

• How many calories are in 1 serving?

  With 220 calories (220 kcal), 1 serving has approximately the same amt of calories as 10.48 small green tomatoes, 3.19 small rutabagas (raw), and 2.62 oz dried seaweed.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  4% of your recommended limit per day will be met by this specific serving size. Almost 41% of all foods in our system have a lower fiber percentage. Likewise, this specific food has a considerable degree of fiber compared to foods in its food group. Here, around 56% of foods in this food group have a greater fiber/calories percentage. This food has the same amount of fiber as foods like frozen drinks, grits and tempura with 2.27 g per 500 calories, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Grilled Chicken Supreme (Lean Pockets), Diet Hot Cocoa (Swiss Miss), Smart Strips - Chick'n Style Strips (Lightlife Foods)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (other), this item has a fair amount of saturated fat. In this case, roughly 44 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 37% of all foods in our system have a lower saturated fat percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amount as octopus, lobster and vinaigrette.

  Overall Score

  Moderate

  Alternatives: Slim - Tropical Swirl (Advocare), Fat Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Pad Thai Noodle Bowl (Annie Chun's)

• How much sodium are in 1 serving?

  At 795.45 milligrams for every 500 calories, this food has a considerable level of sodium (it has the same amount as foods like chilaquiles, snow peas and taquitos). For a healthy individual, 350 mg is 14.58% of your daily recommended intake. Around 50 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a unreasonable degree of sodium. Here, around 34% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Fruit Leather (Stretch Island Fruit), Honey Bar - Cranberry (Mariani), Soy Flour (Hodgson Mill)

• How much sugars are in 1 serving?

  7.5% of your daily limit will be achieved by this food/serving size. With a sugar/calorie ratio of 5.45%, this specific food has a fair level of sugar (it has the same amount as foods like alfalfa, seaweed and taquitos). Compared to foods in the same food group (other), this food has a average amt of sugar. Here, within its own food group, this food has less sugar than nearly 66 percent of other foods. Likewise, almost 39% of all foods in our database have a lower sugar percentage.

  Overall Score

  Moderate

  Alternatives: Non-Dairy Creamer Cups (Bob Evans), Hot Sauce Pork Rinds (Jays), Hemp Protein Powder (Nutiva)

• How much cholesterol are in 1 serving?

  This specific food has a above average amount of cholesterol compared to foods in the same food group. In this case, roughly 77% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 35% of all foods we analyzed have a greater cholesterol ratio. Having a immoderate amount of cholesterol with 9.09 mg per 100 calories, it contains the same quantity as egg whites, chili and quesadillas. For a healthy individual, 20 mg is 6.67% of your daily limit of cholesterol.

  Overall Score

  High

  Alternatives: Mountain Dew Baja Blast (Taco Bell), Fruity Pebbles Treats (Post), Ranch Flavor Rice Crisps (America's Choice)

• How much protein are in 1 serving?

  Approximately 5 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a tremendous amount of protein. In this case, almost 11% of foods in this food group have a greater protein/calories ratio. Having a whopping degree of protein with a protein/calorie ratio of 58.18%, it is around the same degree as blue cheese, nutrition drinks and swordfish. 64% of your daily recommended value of protein will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: No Sugar Added Breakfast Anytime (Carnation), Meatless Chicken Slices (Worthington Loma Linda), Milk Chocolate Crunchies (WonderSlim)