How many carbs are in Herbalife Nutritional Shake Mix - Cafe Latte

90Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 scoops - it is equivalent to 3.6 cups of cauliflower (raw, grated), 90.0 large leaf lettuce, and 2.0 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, only 0% of all foods in our system have a lower cholesterol/calories ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as coffee creamer, vinaigrette and refried beans. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Muscle Health Strawberries 'n Cream Shake (Ensure), Sizeon (Gaspari Nutrition), Hot Cocoa No Sugar Added (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a low quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like nutrition drinks, wraps and teriyaki sauce with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: IsoPro Ultra Lean (Cellucor), Sun-Dried Tomatoes (Romano's Macaroni Grill), Cherry Slush (Small) (Sonic)

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 57.78%, it is around the same amt as flatbread, tortilla chips and pies. For most individuals, 13 g is 4.33% of your daily recommended limit of carbs. Compared to foods in the same food group, this item has a average degree of carbs. Here, around 52 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 44 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Tender Cracklins (Guerrero), Rice Slices (Galaxy Nutritional Foods), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 35 percent of other foods. In the same way, nearly 51 percent of all foods among all food groups have a greater sodium ratio. Containing 150 milligrams for every 100 calories, this food has a considerable level of sodium (it has the same quantity as foods like chimichangas, tilapia and goat's cheese). 135 mg is 5.62% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: French Vanilla Non-dairy Creamer (Food Club), Soy Flour (Hodgson Mill), Arctic Rush All Flavors (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like nutrition bars, yam and puddings with a sugar/calorie ratio of 40%, which is a stiff amount. 22.5% of your daily recommended intake of sugar will be achieved by 1 serving. Compared to foods in its food group, this specific food has a above average amount of sugar. Here, roughly 34 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 22 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Ghirardelli Premium Hot Chocolate (Burgerville), Whey Isolate 28 (GNC), Party Mix (Utz)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be met by this specific serving size. With a fiber/calorie ratio of 3.33%, this specific food has a high level of fiber (it has the same amt as foods like mushrooms, whole grains and blackberries). Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 9 percent of other foods. Likewise, about 90 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Diet Mango Nectar (Goya), KFC Red Beans with Sausage and Rice (KFC), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has a tremendous quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 18 percent of other foods. Likewise, this specific food has less protein than about 10% of all foods we analyzed. 9 grams is 18% of your DRV (Daily Recommended Value) for a healthy male. This item has the same amt of protein as foods like turkey, pinto beans and tostadas containing 30 g per 300 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Stir Fried Buddhas Feast (P.F. Chang's), Fried Pork Skins Barbecue (Golden Flake), Linketts (Worthington Loma Linda)