How many carbs are in Herbalife Nutritional Shake Mix - Chocolate

90Calories

Per Serving

Number of Calories: Based on 2 heaping tbsp serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has around the same degree of calories as 11.06 mixed vegetables, 18.0 medium olives, and 90.0 tbsp parsley leaves (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day will be achieved by this specific serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 57.78%, it has the same degree as dumplings, skim milk and pecan pie. Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, approximately 48% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Personalized Protein Powder (Herbalife), Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like seeds, corn chips and waffles containing 0 mg per 600 calories, which is a small amount. 0% of your daily recommended consumption of cholesterol will be met by 1 serving. This specific food has a meager degree of cholesterol compared to foods in the same food group (other). Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Granola Honey Roasted Snack Bar (Nature's Promise), Honey Roasted Pecan Pieces (Fresh Gourmet), Popcorn Clusters - Honey Multigrain (Smartfood)

  • How much fiber are in 1 serving?

    For a healthy male, 3 grams is 12% of your recommended limit per day of fiber. This specific food has the same degree of fiber as foods like lettuce, pepper and coconuts containing 20 grams for every 600 calories, which is a whopping amount. About 90 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (other), this food has a massive degree of fiber. Here, around 9% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Apple Fries (Burger King), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    About 90 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a immense degree of protein. Here, roughly 82% of other foods in this food group have a lower ratio of protein to calories. 18% of your recommended limit per day will be fulfilled by 1 serving. With 10 g for every 100 calories, this specific food has a tremendous level of protein (it has the same amount as foods like mixed vegetables, radishes and string cheese).

    Overall Score

    Very High

    Alternatives: Roast Goose with Port Gravy, Meatless Crumbles (Morningstar Farms), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods in our database. This food has the same degree of saturated fat as foods like plums, peas and greek yogurt with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Halloween (Market Pantry), Protein Bites - Taco Cheese (Health Wise), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your recommended limit per day for a healthy individual. This item has a stiff amount of sodium compared to foods in the same food group (other). In this case, roughly 65 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 49 percent of all foods we analyzed have a lower sodium ratio. This item has the same degree of sodium as foods like burgers, challah and chips with a sodium/calorie ratio of 150%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Medium) (Sonic), Professional Strength Creatine (Six Star Pro Nutrition), Organic Agave Nectar (HoneyTree's)

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a stiff amt of sugar compared to foods in the same food group (other). Here, roughly 34% of foods in this food group have a greater sugar percentage. Similarly, nearly 78 percent of all foods in our entire system have a lower sugar/calories ratio. This item has the same degree of sugar as foods like coffee, coconuts and water chestnuts at 20 g per 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Tortilla Strips - Lightly Salted (Fresh Gourmet), New Whey Liquid Protein - Blue Rasberry (IDS Sports), Low Fat Original Liquid Coffee Creamer (Coffee-Mate)