How many calories are in Herbalife Nutritional Shake Mix - Cookies 'n Cream

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 tbsp - it is equivalent to 132.35 g of sea cucumber yane, 22.5 clove garlic (minced), and 3.46 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 48.89%, it contains the same quantity as pies, hamburgers and tabouli. 3.67% of your daily recommended limit will be achieved by 1 serving. Almost 54% of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group (other), this specific food has a average degree of carbs. In this case, about 40% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our system. For most men and women, 0 milligrams is 0% of your daily limit. At 0 mg for every 300 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like sourdough bread, puddings and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Fruit By The Foot - Strawberry (Betty Crocker), Lite Fruit Cocktail (Publix), 100% Pure Cider (Martinelli's Gold Medal)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this food has a premium level of fiber (it has the same degree as foods like falafel, salsa and onions). For most individuals, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Nearly 6 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group, this food has a whopping degree of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Country Seed Bread

  • How much protein are in 1 serving?

    This specific food has a whopping amount of protein compared to foods in the same food group. Here, about 18 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 90% of all foods in our system have a lower ratio of protein to calories. 18% of your daily recommended limit will be fulfilled by 1 serving. Having a massive degree of protein with a protein/calorie ratio of 40%, it is around the same quantity as hot dogs, fried chicken and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Puffs (Ideal Protein), BBQ Pulled Shreds (Gardein), Original Pork Rinds (Herr's)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 100 calories, this specific food has a small level of saturated fat (it has the same amount as foods like lettuce, chili and waffles). Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, around 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Hot Chocolate Mix with Splenda (Carnation), Zoo Animals Fruit Flavored Snacks (Member's Mark), Carb Control Shake - French Vanilla (Myoplex)

  • How much sodium are in 1 serving?

    Roughly 46 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a moderate-high amount of sodium. In this case, almost 38% of foods in this food group have a greater sodium/calories ratio. This food has the same amount of sodium as foods like lamb chops, challah and edamame with a sodium/calorie ratio of 138.89%, which is a considerable amount. For most individuals, 125 mg is 5.21% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Mango 'N Creme Frutista Freeze (Taco Bell), Antioxidant & Immunity Booster (Arbonne), Professional Strength Creatine (Six Star Pro Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sugar. Here, nearly 55 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than roughly 35 percent of all foods we analyzed. With a sugar/calorie ratio of 22.22%, this food has a stiff level of sugar (it has the same degree as foods like salad dressing, pies and vinaigrette). 12.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Smart Wings - Buffalo (Lightlife Foods), Chicken Pot Stickers (HEB)