How many carbs are in Herbalife Nutritional Shake Mix - French Vanilla

90Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 scoops - it is the same (calorie-wise) to 12.86 oz arugula, 2.2 cups of spinach (cooked), and 0.71 lbs of broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, approximately 52 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 44 percent of all foods in our entire system have a greater carbs/calories percentage. Having an average degree of carbs with a carbs/calorie ratio of 57.78%, it has the same amount as french toast, chicken and chocolate.

    Overall Score

    Moderate

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Personalized Protein Powder (Herbalife), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as chocolate, toppings and ice pop. For most people, 0 milligrams is 0% of your daily recommended value. Nearly 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (other), this item has a inconsiderable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Hot Chocolate (Perkins Restaurant), Hi-C Add-In (Wacky Pack) (Sonic), Sleep (Neuro)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as black beans, berries and sprouted breads. 3 g is 12% of your daily recommended intake for most people. This item has less fiber than nearly 10% of all foods in our system. Likewise, compared to foods in the same food group (other), this food has a whopping degree of fiber. Here, around 9 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Extreme Body 50 (ABB), Low Carb Hot Chocolate (Big Train), Sun-dried Tomatoes in Olive Oil (Roland)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended consumption for a healthy person. About 10 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a tremendous amount of protein. In this case, roughly 82% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like quiche, american cheese and bacon with a protein/calorie ratio of 40%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), BioBest Maximmunite Probiotic Drink (Astro), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like berries, most soups and cornmeal). Compared to foods in the same food group (other), this item has a insubstantial amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, this item has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chicken Flavored Stuffing (Western Family), All Purpose Flour (Great Value), Superfood (Micronutrient Fruit Juice Drink) (Odwalla)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (other), this food has a immoderate quantity of sodium. Here, within its own food group, this food has less sodium than around 35% of other foods. In the same way, around 49 percent of all foods in our entire system have a lower sodium/calories percentage. This specific food has the same amt of sodium as foods like swiss cheese, milk and crepes with a sodium/calorie ratio of 155.56%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Cinnabon Coffee Creamer (International Delight), Coffee House Inspirations - Vanilla Caramel Cream (International Delight)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake will be met by this food/serving size. At 40 grams per 400 calories, this food has a moderate-high level of sugar (it has the same quantity as foods like organic milk, salsa and broth). This specific food has a unreasonable amount of sugar compared to foods in the same food group. In this case, nearly 34% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 22 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), 4Carb Scrmblr (Bacon) (Krystal), Hickory Sticks (Hostess)