How many calories are in Herbalife Nutritional Shake Mix - Tropical Fruit

100Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 scoops - it is equivalent to 12.5 large young green onions, 0.56 cups of succotash (raw), and 0.17 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended consumption of carbs will be met by this food/serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 60%, it has the same amount as croissants, melt sandwiches and french toast. Compared to foods in its food group, this item has a reasonable quantity of carbs. Here, nearly 44 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than about 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (other), this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, almost 100 percent of all foods in our database have a greater cholesterol percentage. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as grapefruit juice, red potatoes and mixed vegetables.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Dough Art Basket, Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much fiber are in 1 serving?

    About 11 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group (other), this specific food has a immense amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 10% of other foods. Having a premium amt of fiber at 12 grams for every 400 calories, it contains the same quantity as asparagus, beets and whole cereals. 12% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Veggie Munchees (Health is Wealth), Smart Strips - Chick'n Style Strips (Lightlife Foods), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    18% of your daily recommended limit of protein will be achieved by 1 serving. This specific food has a outstanding amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 20 percent of other foods. Similarly, approximately 11% of all foods we analyzed have a greater ratio of protein to calories. Having a whopping degree of protein with a protein/calorie ratio of 36%, it is around the same quantity as enchiladas, casseroles and broccoli.

    Overall Score

    Very High

    Alternatives: S'more Crunch Bar (Medifast), Atkins Advantage Creamy Vanilla Shake (Atkins), HMR 800 Chocolate Shake (HMR)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as wraps, hash browns and polenta. This specific food has a miniscule degree of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Butterscotch Topping (Dairy Queen), Walnuts Topping (Friendly's), Tide Me Over Drink Mix (South Beach Diet)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended consumption of sodium will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, approximately 59% of foods in this food group have a greater sodium ratio. In the same way, almost 72 percent of all foods in our database have a greater ratio of sodium to calories. Having a moderate degree of sodium with a sodium/calorie ratio of 65%, it has the same amount as syrup, french fries and coleslaw.

    Overall Score

    Moderate

    Alternatives: Gyoza (Tokyo Joe's), Blue and White Sprinkles (Culver's), Pure Fruit Strawberry Ice Bar (Breyers)

  • How much sugars are in 1 serving?

    About 19% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this specific food has a stiff quantity of sugar. Here, about 30% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 44%, this item has a enormous level of sugar (it has the same amount as foods like applesauce, frostings and custard). 27.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Drink Mix (Ideal Protein), Cheese Crisps (John Wm Macy's), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)