How many carbs are in Naturally Fresh Nuts and Fruit Mix Salad Toppings

45Calories

Per Serving

Number of Calories: Based on 1/2 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same amount of calories as 5.63 oz broccoli (cooked), 0.57 cups of water chestnut, and 1.5 oz black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this food has a typical quantity of carbs. In this case, merely 13% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 83% of all foods in our entire database have a greater carbs percentage. Having a safe amt of carbs with a carbs/calorie ratio of 17.78%, it is around the same degree as jerky, peanut butter and rum.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Fried Pork Skins Barbecue (Golden Flake), Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 100% of all foods in our system have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like donuts, turnips and vegetables with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Snapea Crisps (Trader Joe's), Organic Snack Mix Bunnies Cheddar (Annie's Homegrown), Muscle Milk Cookies 'n Cream Shake (CytoSport)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value). Roughly 83% of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a massive amt of fiber. Here, about 83% of other foods in this food group have a lower fiber/calories percentage. Having a premium amt of fiber with a fiber/calorie ratio of 2.22%, it has the same amount as alfalfa, yam and coconuts.

    Overall Score

    Very High

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Fat Free Hot Chocolate with Calcium (Nestle), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake for a healthy person. This specific food has less protein than almost 64% of all foods in our database. In the same way, compared to foods in its food group, this food has a ample amt of protein. Here, approximately 45 percent of other foods in this food group have a lower protein/calories percentage. This food has the same quantity of protein as foods like chocolate cake, mashed potatoes and pastries with 2.22 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Protein Shake Mochaccino (BSN), SuperBurgers - TexMex (Tofurky), Pork Cracklins (Kitchen Cooked)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as asparagus, corn and coleslaw. This item has a meager degree of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Capers Alcaparras, Meatless Deli Turkey (Yves Veggies), Fruit Roll-Ups Stickerz - Tropical Berry (Betty Crocker)

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your daily recommended consumption for a healthy person. Having a below average quantity of sodium containing 266.67 mg for every 600 calories, it is around the same amt as coffee creamer, blueberries and greek yogurt. Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than almost 69 percent of other foods. Likewise, this item has less sodium than nearly 79% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Coffee House Inspirations - Vanilla Latte (International Delight), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Results - Cherry Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption for a healthy male. This specific food has less sugar than around 51 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than approximately 57 percent of other foods. This specific food has the same amt of sugar as foods like ribs, multigrain bread and tamales with a sugar/calorie ratio of 8.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Portabella Chick'n Nuggets (Franklin Farms), Cream Cheese Puff (Leeann Chin)