See's Candies Nuts & Chews Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 240
  • Fat: 16g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 3 pieces - it is equivalent to 68.97 g of thick chocolate covering rich chocolate ice cream bar or stick, 50.63 g of chocolate and vanilla sandwich cookie, and 1.28 piece sponge cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 37 percent of all foods in our database have a lower carbs ratio. Similarly, this food has a modest degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than approximately 88% of other foods. At 20.83 grams for every 200 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like strudels, soy nuts and tabouli). 25 g is 8.33% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 4.17%, this item has a fair level of cholesterol (it has the same amount as foods like falafel, puddings and sunflower seeds). Compared to foods in the same food group (sweets), this item has a fair amt of cholesterol. In this case, about 53 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Sour Chewy Cubes (0.55 oz package) (Warheads), Brown Sugar

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy female. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same amt as turkey, frostings and blueberry pie. This food has a fine amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than around 23% of other foods. Similarly, approximately 56 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value for a healthy male. This item has the same amount of protein as foods like parsnips, donuts and cupcakes with a protein/calorie ratio of 6.67%, which is an ample amount. About 29 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a outstanding amount of protein. In this case, about 64% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 14 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a above average amt of saturated fat. In this case, approximately 69% of other foods in this food group have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like bologna, havarti cheese and bisque containing 7.5 g for every 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chocolate Cake (Captain D's), Sour Cream Donuts (7-Eleven), Lemonhead Candy (Ferrara Pan)

  • How much sodium are in 1 serving?

    With 20.83 mg per 100 calories, this specific food has a ordinary level of sodium (it has the same amount as foods like avocados, pumpkins and ice cream cones). This item has a below average degree of sodium compared to foods in its food group. Here, just 16% of other foods in this food group have a lower sodium percentage. Likewise, merely 14% of all foods in our system have a lower sodium ratio. For a healthy individual, 50 mg is 2.08% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Oreo Overload (Like It) (Cold Stone Creamery), Wintergreen Canada Mints (NECCO), Tootsie Miniature Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    This specific food has a average amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than around 63% of other foods. Likewise, this food has less sugar than roughly 29% of all foods we analyzed. 18 grams is 45% of your DRV (Daily Recommended Value) of sugar for most men and women. This food has the same amt of sugar as foods like cabbage, mixed vegetables and cereal with a sugar/calorie ratio of 30%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Triple Berry YoCream Sundae (Burgerville), Sizzling Apple Pie with Ice Cream (Applebee's)