2 Tbsps Of Nuts In Syrup Toppings Nutritional Analysis and Facts

184Calories

Per Serving

Number of Calories: Based on 2 tbsps serving

  • Calories: 184
  • Fat: 9.02g
  • Carbs: 23.81g
  • Protein: 1.84g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as succotash, rice noodles and vegetable melons. Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Cereal Bars, Zucchini Relish with Sweet Peppers, The Red-Headed Step Child

  • How much sodium are in 1 serving?

    This item has a safe amt of sodium compared to foods in the same food group. In this case, nearly 87 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than around 90% of all foods in our entire database. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 9.24%, it contains the same amt as vodka, champagne and blackberries. 0.71% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chives, Sugar Free Grape Jelly (Polaner), Summer Plum Preserves (Stonewall Kitchen)

  • How many calories are in 1 serving?

    184 calories (184 kcal) are in 2 tbsps - it is the same (calorie-wise) to 167.27 g of homemade-style spaghetti sauce with meat and vegetables, 0.76 cups of teriyaki sauce, and 0.22 cups of maple syrup.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    3.68% of your daily recommended limit will be achieved by this food/serving size. Roughly 81 percent of all foods in our entire system have a greater protein ratio. Yet, compared to foods in the same food group (sauces, spices and spreads), this food has a excellent quantity of protein. Here, within its own food group, this food has less protein than approximately 36 percent of other foods. Having a reasonable amt of protein at 3 g for every 300 calories, it has the same degree as pickles, barbecue sauce and sodas.

    Overall Score

    Modest

    Alternatives: Hot Green Chile Sauce (El Pinto), Tender Moose, Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 51.76%, it is around the same amount as horseradish, tortilla chips and spinach. 7.94% of your daily recommended limit will be fulfilled by this food/serving size. This item has a considerable degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, nearly 48 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ikey's Sauce (Isaac's), Organic Peanut Oil (Spectrum), Lite Greek Salad Dressing & Marinade (Gazebo Room)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding amount of fiber. In this case, almost 67 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 58% of all foods in our database have a greater fiber ratio. 0.9 g is 3.6% of your recommended limit per day for a healthy person. This food has the same quantity of fiber as foods like skim milk, seafood and lemonade with a fiber/calorie ratio of 0.49%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Spicy Guacamole (Dancing Iguana), Organic Hummus Classic (Tribe), Roasted Salsa Verde (Medium) (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like most beverages, olives and rice with 1.31 g for every 300 calories, which is a reasonable amount. This food has a moderate degree of saturated fat compared to foods in its food group. In this case, around 50 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 36% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Brown Gravy Mix (Tone's), Sicilian Style Pasta Sauce (Sunflower Farmers Market), Buddha's Hand (Melissa's)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 32.74%, it is around the same degree as cookies, almond milk and gum. For most individuals, 15.06 g is 37.65% of your daily recommended consumption. This food has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 41% of other foods. Likewise, around 73 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Bev's Seasoned Salt, Sugar Free Apricot Preserves (Smucker's), Organic Flaxseed Oil (Nature Made)