How many carbs are in Open Nature Nuts & Seeds Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amt of calories as 0.47 bagel pizza bagels, 0.72 bagel toasted bagels, and 2.8 slices light wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.82%, this item has a stiff level of carbs (it has the same quantity as foods like most seasonings, brownies and cauliflower). Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, nearly 26% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 61 percent of all foods in our entire database have a lower carbs ratio. For most people, 17 grams is 5.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This food has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as potatoes, seeds and rolls.

    Overall Score

    Low

    Alternatives: Honey Buzzers (Malt-O-Meal), Organic Dark Chocolate Almond Granola (Cascadian Farm), Light Multigrain English Muffin (Stop & Shop)

  • How much fiber are in 1 serving?

    This item has a premium amt of fiber compared to foods in the same food group. In this case, approximately 17 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than almost 13% of all foods in our database. Having a immense quantity of fiber with 5.45 grams per 200 calories, it has the same amount as flatbread, applesauce and sauerkraut. 3 g is 12% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Chocolate O's (Cascadian Farm), Light Wheat Bread (Village Hearth), Healthfull 10 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) of protein for a healthy female. This specific food has a wonderful degree of protein compared to foods in its food group. Here, roughly 66 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 46 percent of all foods we analyzed have a greater protein ratio. Having a respectable degree of protein with a protein/calorie ratio of 14.55%, it is around the same quantity as tortilla chips, sweet potato and nectarines.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Grilled Chicken Wrap (Buffalo Wild Wings), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods we analyzed. Likewise, this food has a small amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as yam, dates and croutons.

    Overall Score

    Low

    Alternatives: Deluxe Blueberry Bagels (Sara Lee), Cinnamon Raisin Bread (Fiber One), Old Fashioned Raisin English Muffins (Franz)

  • How much sodium are in 1 serving?

    For a healthy female, 150 mg is 6.25% of your daily recommended limit of sodium. At 272.73 milligrams for every 200 calories, this specific food has a fair level of sodium (it has the same quantity as foods like toppings, hamburgers and potato bread). Compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, about 31% of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than almost 55 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in the same food group (breads and cereals). Here, around 55 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 54% of all foods among all food groups have a greater sugar ratio. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.27%, it has the same quantity as rye bread, kale and scrambled eggs. 5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pesto & Garlic Tortillas (Tumaro's), Yellow Corn Tortillas (HEB), Black Sourdough Rye (Trader Joe's)