Calorie Content in Nabisco Nutter Butter Chewy Granola Bars - 100 Calorie Packs

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.52 slices of toasted rice bran bread, 0.8 bar soft raisin granola bars, and 0.5 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 86% of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a extreme amount of carbs. In this case, within its own food group, this food has less carbs than nearly 17 percent of other foods. Having a excessive degree of carbs with a carbs/calorie ratio of 84%, it is around the same amount as cornmeal, fruit punch and crispbread. 21 g is 7% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like whole wheat bagels, kidney beans and oranges). Around 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Caseras Flour Tortillas (Mission Foods), Low Carb Flour Tortillas (Romero's), Garlic Bread (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a outstanding quantity of fiber. Here, nearly 23% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 81 percent of all foods in our database have a lower ratio of fiber to calories. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2%, it is around the same degree as mushrooms, prunes and cereal. 8% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Golden Flax Cereal (Trader Joe's), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for a healthy individual. This food has the same degree of protein as foods like cheesecake, wafers and dried fruit at 8 g for every 400 calories, which is an ample amount. This food has a modest amount of protein compared to foods in its food group. In this case, roughly 21% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 35% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like parsnips, yogurt and juice with 6 g per 600 calories, which is a fair amount. Compared to foods in its food group, this specific food has a stiff degree of saturated fat. In this case, almost 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Onion Naan Flatbread Mix (Golden Temple), Spelt with Cracked Wheat Batard (ACE Bakery), Sun Dried Tomato Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a typical amount of sodium. Here, nearly 75 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than around 58% of all foods we analyzed. For a healthy female, 120 milligrams is 5% of your recommended limit per day of sodium. With a sodium/calorie ratio of 120%, this item has an average level of sodium (it has the same quantity as foods like frozen yogurt, coffee and custard).

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Cereal (Publix), Blue Corn Taco Shells (365), Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like coffee, mixed vegetables and granola with 6 g per 100 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a high degree of sugar. Here, nearly 84 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 34% of all foods in our system have a greater ratio of sugar to calories. 15% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), Tandoori Naan (Ashoka), Pesto & Garlic Tortillas (Tumaro's)