How many calories are in Nabisco Nutter Butter Chewy Granola Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.68 cups of frosted corn flakes, 23.92 g of cornbread, and 0.76 oz breakfast bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 33% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than around 65% of other foods. Having an above average amount of carbs with a carbs/calorie ratio of 68%, it has the same quantity as cocoa, vegetables and toppings. 17 grams is 5.67% of your daily recommended value of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as blueberries, sandwich cookies and refried beans. This food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Raspberry Hazelnut Truffle Toast Bites, French Toast Sticks Cinnamon (Farm Rich), Homestyle Wheat Bread (Klosterman)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a below average amount of fiber. Here, within its own food group, this food has less fiber than about 83 percent of other foods. Similarly, about 58 percent of all foods in our database have a greater fiber percentage. 2% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like cappuccino, champagne and chicken nuggets with a fiber/calorie ratio of 0.5%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Balance Flax & Fibre Crunch Granola (Compliments), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a okay quantity of protein. Here, around 21% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 65 percent of all foods in our entire database have a greater protein/calories percentage. Having an average amt of protein with a protein/calorie ratio of 8%, it has the same amount as mandarin oranges, sandwich cookies and tea. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of saturated fat. In this case, approximately 77 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 48 percent of all foods we analyzed. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as sourdough bread, beer and sushi.

    Overall Score

    Moderate

    Alternatives: Large Flour Tortillas (La Banderita), Light Wheat Hamburger Bun, Honey Bunches of Oats Raisin Medley (Post)

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your daily recommended limit for a healthy female. Having a fair degree of sodium with a sodium/calorie ratio of 65%, it is around the same degree as chicken thighs, chimichangas and tempura. Compared to foods in the same food group (breads and cereals), this item has a typical quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 87% of other foods. Similarly, nearly 28 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Almost 38 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than about 23% of other foods. Containing 10 g for every 200 calories, this food has a immoderate level of sugar (it has the same degree as foods like lettuce, coconut milk and drink mixes). 12.5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Publix), Soft Corn Tortillas (Taco Size) (Manny's), Seeded French Demi Baguette (LaBrea Bakery)