How many carbs are in World Table Nutty Blend Caramel Clusters

190Calories

Per Serving

Number of Calories: Based on 1.5 oz serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (other), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like miso soup, honey and vegetable juice).

    Overall Score

    Low

    Alternatives: Teddy Grahams - Snacks - Justice League Unlimited (Nabisco), Chocolate flavored Crispy Rice Snacks (Hannaford), True Delights Cafe Squares - Dark Chocolate Mocha Hazelnut (Quaker)

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same degree of calories as 1357.14 g of lettuce (raw), 38.0 olives black olives medium, and 7.6 pieces artichoke hearts.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid amt of protein. In this case, almost 29 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than about 81 percent of all foods we analyzed. 4% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having an acceptable amt of protein with a protein/calorie ratio of 4.21%, it has the same amount as salad dressing, vodka and lemonade.

    Overall Score

    Modest

    Alternatives: BBQ Pork Rinds (Grippo's), Lemon Meringue Crunch Bar (Medifast), Shake Powder - Chocolate (Optifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 37 percent of other foods. Likewise, around 54 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like haddock, corn on the cob and veggie burgers with a saturated fat/calorie ratio of 9.47%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Orange Slush (RT 44) (Sonic), Rehydrate - Fruit Punch (Advocare), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a fair quantity of sodium. Here, around 53% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than around 62% of all foods in our system. 7.92% of your daily recommended intake will be achieved by 1 serving. With a sodium/calorie ratio of 100%, this item has a reasonable level of sodium (it has the same amount as foods like colby cheese, scones and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Raspberry Lime Ricky (Uno Chicago Grill), FruitaBits - Berry Cherry (Ian's), C4 Extreme (Cellucor)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.16%, this item has a stiff level of carbs (it has the same amt as foods like gelatin, cupcakes and multigrain bread). 30 g is 10% of your daily recommended intake for most men and women. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, about 60% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 63 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Hot Flavored Pork Cracklins (Yoder's)

  • How much fiber are in 1 serving?

    About 36% of all foods in our system have a greater fiber/calories ratio. Similarly, this specific food has a magnificent amt of fiber compared to foods in the same food group. Here, nearly 65% of other foods in this food group have a lower fiber ratio. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.05%, it contains the same amt as smoothies, chicken soup and tamales. 8% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Whey Protein (Jillian Michaels), 100% Juice Fruit Cocktail (Del Monte), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of sugar. In this case, about 31 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 80 percent of all foods in our database have a lower sugar/calories percentage. 50% of your daily limit will be achieved by 1 serving. This specific food has the same degree of sugar as foods like cottage cheese, cereal bars and bisque with a sugar/calorie ratio of 42.11%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Brown Rice Protein - Vanilla (Jarrow Formulas), AdvantEdge Carb Control Shake - French Vanilla (EAS), Chocolate Deli Pop (Kim's)