How many carbs are in Panera Bread Nutty Chocolate Chipper Cookie

460Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 460
  • Fat: 27g
  • Carbs: 54g
  • Protein: 5g

Nutritional Value and Information

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like vegetable oil, brown sugar and gum with a protein/calorie ratio of 4.35%, which is a respectable amount. Only 19 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a respectable amt of protein. In this case, approximately 30 percent of other foods in this food group have a lower protein/calories ratio. 5 g is 10% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Creamy Cheesecake (WonderSlim), Minty Patty (Andes)

  • How many carbs are in 1 serving?

    For a healthy female, 54 g is 18% of your daily recommended consumption. This food has less carbs than roughly 57 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, around 79% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 46.96%, this specific food has an average level of carbs (it has the same quantity as foods like french dressing, quesadillas and fajitas).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids), Sugar Free Hard Candy (Crystal Light)

  • How much fiber are in 1 serving?

    This food has a fine amount of fiber compared to foods in its food group. Here, nearly 69% of other foods in this food group have a lower fiber percentage. Likewise, about 51 percent of all foods in our database have a greater ratio of fiber to calories. Having a solid amount of fiber with a fiber/calorie ratio of 0.65%, it contains the same quantity as donuts, squid and chicken nuggets. 3 g is 12% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Vanilla Pudding (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable quantity of sodium. Here, about 47% of foods in this food group have a greater sodium ratio. Similarly, nearly 72% of all foods in our system have a greater sodium/calories percentage. 12.5% of your daily recommended consumption will be achieved by this specific serving size. With a sodium/calorie ratio of 65.22%, this item has an average level of sodium (it has the same quantity as foods like parsnips, potato chips and samosas).

    Overall Score

    Moderate

    Alternatives: Fat Free Pastel Mints (Richardson), Semi-Sweet Chocolate Chips (Ghirardelli), Tootsie Pop (Tootsie Roll)

  • How many calories are in 1 serving?

    Containing 460 calories, 1 serving has the same amount of calories as 567.9 g of gelatin dessert with whipped cream, 0.83 square fruit waffle, and 127.42 g of yellow cake.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. Here, approximately 22 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 29% of all foods in our entire system have a greater cholesterol ratio. Having a stiff amount of cholesterol at 71.74 mg per 600 calories, it contains the same amount as dumplings, stir frys and fajitas. 55 mg is 18.33% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Angel Food Cake (Meijer), SuperMoist Carrot Cake Mix (Betty Crocker), Strawberry Daiquiri Sorbet (Schwan's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.96%, this item has a stiff level of sugar (it has the same quantity as foods like desserts, pepper and granola bars). 77.5% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 71 percent of other foods. Similarly, this food has less sugar than roughly 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Sugar Free Pecan Shortbread Cookies (Murray), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in the same food group (sweets). Here, nearly 74 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than about 12 percent of all foods in our database. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 25.43%, it is around the same amount as dips, nachos and brie cheese.

    Overall Score

    Very High

    Alternatives: All Natural Fruit Bars - Strawberry (Blue Bell), Sugar Free Jelly Beans (Jelly Belly), Muecas Lollipop with Chili Powder (Lucas)