Nutty Granola Ii Nutritional Analysis and Facts (Recipe)

398Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 398
  • Fat: 18.6g
  • Carbs: 55.3g
  • Protein: 7.4g

This recipe serves 17 people.

Ingredient Serving Size Servings
Corn and Canola Oil 1 cup 0.5
Water 1 cup (8 fl oz) 0.333333
Honey 1 cup 0.666667
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 8.9955
Almonds 1 cup sliced 0.75
Pecan Nuts 1 cup halves 0.75
Walnuts 1 cup ground 0.75
Raisins 1 cup 1.0
Golden Raisins (Seedless) 1 cup of packed 1.5
Bing Cherries 1 cup pitted 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    397 calories are in 1 serving - it is the same (calorie-wise) to 106.13 g of cumin, 1.52 servings of bleu cheese dressing, and 31.84 tbsp sugar free strawberry preserves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 54 percent of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group, this recipe has a average amount of carbs. In this case, approximately 54 percent of other foods in this food group have a lower carbs/calories ratio. 18.43% of your daily recommended value of carbs will be filled by a serving of this recipe. This recipe has the same amt of carbs as foods like eel, corn dogs and quesadillas with a carbs/calorie ratio of 55.58%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Walnut Oil (Roland), Garlic Sauce (Karam's), Creamy Ranch Sauce (McDonald's)

  • How much cholesterol are in 1 serving?

    This recipe has a minimum amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy female. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as water chestnuts, vegetable juice and tempeh.

    Overall Score

    Low

    Alternatives: Lo-Cal French Dressing (Sonny's Bar-B-Q), Hot Cranberry Tea, Party Cake Frosting

  • How much fiber are in 1 serving?

    This recipe has a great quantity of fiber compared to foods in the same food group. In this case, around 23% of foods in this food group have a greater fiber/calories ratio. Similarly, around 73% of all foods in our entire system have a lower ratio of fiber to calories. Having a wonderful amt of fiber at 7.29 g per 500 calories, it is around the same amt as lasagna, dark chocolate and polenta. 5.8 g is 23.2% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Organic Tomato Basil Pasta Sauce (Full Circle), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice)

  • How much protein are in 1 serving?

    For a healthy person, 7.4 g is 14.8% of your daily limit. This recipe has less protein than almost 69 percent of all foods in our system. But, compared to foods in its food group, this recipe has a outstanding degree of protein. Here, within its own food group, this recipe has less protein than almost 28% of other foods. This recipe has the same degree of protein as foods like berries, ice creams and gluten free breads with 1.86 g for every 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Cocoa Cherry Pork, Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.84%, this recipe has a considerable level of saturated fat (it has the same amount as foods like chicken soup, salmon and gum). About 64% of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a average amount of saturated fat. Here, almost 50 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Original Syrup (Hungry Jack), Hot Pepper Mustard, Jalapeno Hummus (Sabra)

  • How much sodium are in 1 serving?

    0.25% of your daily recommended intake of sodium will be met by a serving of this recipe. Nearly 94% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group, this recipe has a safe quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 89% of other foods. Having a miniscule amount of sodium at 4.52 mg for every 300 calories, it is around the same amt as dates, champagne and raisins.

    Overall Score

    Low

    Alternatives: Hummus Skinny Dip (Pret a Manger), Sweet Cinnamon Sprinkle (Pampered Chef), Balsamic Vinegar of Modena (Bartenura)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 28.34%, it is around the same amt as cobbler, sundaes and blueberry pie. 28.2 grams is 70.5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this recipe has a fair amount of sugar. In this case, nearly 57 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 30 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Oven Fry Extra Crispy Pork Seasoning (Kraft), Thousand Island Dressing (Fatz Cafe), PC Organics Hummus (President's Choice)