Nutritional Value and Information

• How many calories are in 1 serving?

  457 calories are in 1 salad - it has around the same quantity of calories as 2.58 cups of cooked lima and corn beans, 28.56 large onions (raw, sliced), and 2.87 lbs of baby carrots (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (salads), this specific food has a high amt of carbs. Here, around 9 percent of foods in this food group have a greater carbs ratio. In the same way, almost 33% of all foods in our entire system have a greater carbs/calories ratio. 25.67% of your daily limit will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like baked beans, nougat and multigrain bread with a carbs/calorie ratio of 67.4%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 4.38%, this item has a fair level of cholesterol (it has the same amount as foods like parsnips, garlic and drink mixes). Compared to foods in its food group, this item has a considerable amt of cholesterol. Here, roughly 71 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 54 percent of all foods we analyzed have a lower cholesterol/calories percentage. For most men and women, 20 mg is 6.67% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Tossed Salad (D'Angelo), American Salad Blend (Dole), Vegetable & Grain Country Salad (Trader Joe's)

• How much fiber are in 1 serving?

  For a healthy male, 8 grams is 32% of your recommended limit per day. Having a fine degree of fiber with a fiber/calorie ratio of 1.75%, it contains the same amt as spaghetti, corn chips and taco shells. This specific food has a outstanding amount of fiber compared to foods in the same food group. Here, approximately 72 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than approximately 22% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Mesquite Chicken Salad (Applebee's), Mixed Salad Greens (Stop & Shop), Tangy Caeser Salad Blend (Frescos)

• How much protein are in 1 serving?

  20% of your daily limit of protein will be met by this food/serving size. Containing 13.13 g per 600 calories, this item has a proficient level of protein (it has the same amt as foods like coconut milk, beets and apple pie). This food has a modest amount of protein compared to foods in the same food group. Here, just 15 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than nearly 64% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Caesar Salad (Papa Murphy's Pizza), Broccoli Cole Slaw (Eating Right), Broccoli Slaw (Marketside)

• How much saturated fat are in 1 serving?

  Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9.85%, it is around the same amount as alfalfa, smoked salmon and tortilla chips. This specific food has a considerable quantity of saturated fat compared to foods in the same food group (salads). Here, nearly 62 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 45% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Garden Salad (Side) (Hooters), Organic Baby Mixed Greens with Herbs (Private Selection), Asian Affair Salad (Eat Smart)

• How much sodium are in 1 serving?

  Having a considerable quantity of sodium at 399.78 milligrams for every 300 calories, it has the same amount as carrot cake, eggs and cherry tomatoes. Roughly 45% of all foods in our system have a lower sodium ratio. Likewise, this specific food has a safe amount of sodium compared to foods in its food group. Here, around 23 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 609 mg is 25.37% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Corn & Edemame Salad (Energy Kitchen), Cobb Salad (TGI Friday's), Pasta Salad (Champps)

• How much sugars are in 1 serving?

  This item has less sugar than approximately 16% of all foods in our database. In the same way, compared to foods in the same food group (salads), this item has a extreme degree of sugar. In this case, around 96% of other foods in this food group have a lower sugar/calories percentage. Having a inordinate amount of sugar at 48.14 g per 400 calories, it has the same amt as plums, orange juice and ice cream sodas. 137.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Garden Salad (Wing Zone), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe)