How many calories are in Kroger Nutty Nuggets Cereal

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 1.5g
  • Carbs: 46g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 69.18 g of egg, cheese and sausage on biscuit, 2.0 cups of alpha-bits cereal, and 75.09 g of toasted wheat germ bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a carbs/calorie ratio of 83.64%, this food has a high level of carbs (it has the same amt as foods like dates, fruit cocktail and pears). Compared to foods in its food group, this specific food has a moderate-high degree of carbs. Here, around 78% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than roughly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy male. This food has the same amount of cholesterol as foods like vegetables, champagne and refried beans with a cholesterol/calorie ratio of 0%, which is a minute amount. About 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Flax Roll-ups (Damascus Bakeries), Honey Crisp Medley with Almonds Cereal (Kroger), Puffed Wheat Cereal (Food Club)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like corn on the cob, most seasonings and artichokes with a fiber/calorie ratio of 3.18%, which is a high amount. 28% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in the same food group, this food has a tremendous degree of fiber. In this case, almost 13 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than around 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Publix), Sweet Crunch Bread (Nature's Promise), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be fulfilled by 1 serving. Having a fair amt of protein containing 19.09 grams for every 600 calories, it contains the same amt as papayas, corn chips and caesar dressing. Approximately 47% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amount of protein. Here, around 50% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Original Wraps (Fit & Active), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has a limited degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like pita bread, jambalaya and walnuts).

    Overall Score

    Low

    Alternatives: 'taliano Steak & Sausage Rolls (Schwebel's), Better Start 100 Calorie English Muffin (Thomas'), Split Top Wheat Bread (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of sodium. In this case, roughly 35 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than almost 53% of all foods in our entire database. Having a fair amount of sodium with a sodium/calorie ratio of 145.45%, it is around the same amt as tea, catfish and coleslaw. 320 milligrams is 13.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Soft Corn Tortillas (Taco Size) (Manny's), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.27%, this food has a moderate level of sugar (it has the same amount as foods like fajitas, kale and caesar dressing). 10% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 55 percent of other foods. In the same way, this specific food has less sugar than approximately 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), All Natural Crusty White Baguette (Publix), Wheat Pita Bread (Meijer)