How many calories are in Ralphs Nutty Nuggets Cereal

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 1.5g
  • Carbs: 46g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1/2 cup - it has about the same amt of calories as 2.29 oz shredded wheat cereal, 0.95 medium butter croissants, and 1.96 biscuit cheese biscuit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of carbs. In this case, about 22 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 84% of all foods in our system have a lower ratio of carbs to calories. Having a steep degree of carbs with 104.55 g for every 500 calories, it has the same quantity as raisin bread, cherry tomatoes and squash. 15.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a minute amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a small amt of cholesterol at 0 mg per 600 calories, it has the same amount as edamame, licorice and zucchini. For most men and women, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Cranberry Almond Crunch Cereal (Post), Burritos (Tortillas Nuevo Leon), Spinach Bagel (Big Apple Bagels)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of fiber. Here, within its own food group, this specific food has less fiber than around 13 percent of other foods. Similarly, almost 89 percent of all foods we analyzed have a lower fiber percentage. This food has the same degree of fiber as foods like cabbage, corn on the cob and garlic with a fiber/calorie ratio of 3.18%, which is a whopping amount. 28% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much protein are in 1 serving?

    For a healthy female, 7 g is 14% of your recommended limit per day of protein. This specific food has less protein than almost 53% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 50% of other foods. This specific food has the same amt of protein as foods like cakes, grapes and chocolate chip cookies with a protein/calorie ratio of 12.73%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Shrimp Flatbread (Golden Corral), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat containing 0 g for every 500 calories, it is around the same quantity as almond butter, apricots and gluten free breads. Compared to foods in the same food group (breads and cereals), this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pugliese Bread (LaBrea Bakery), White Baguette (ACE Bakery), Sourdough English Muffin (Kroger)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 145.45%, it is around the same quantity as chicken thighs, tortillas and milk. This food has a fair amount of sodium compared to foods in the same food group. In this case, nearly 65 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 47% of all foods we analyzed have a lower ratio of sodium to calories. 13.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Small Bread Loaf (Carrabba's Italian Grill), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than almost 55% of other foods. Similarly, around 46 percent of all foods in our entire system have a lower sugar ratio. This food has the same quantity of sugar as foods like alfalfa, gyros and potato bread with a sugar/calorie ratio of 7.27%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Herb Foccicia Bun (Jason's Deli), 6'' Flour Tortillas (Wal-Mart), Crunchy Taco Shells (Old El Paso)