Nature's Pride Nutty Oat Bread Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 slice - it is the same (calorie-wise) to 41.52 g of toasted multigrain roll, 44.44 g of toasted protein bread, and 1.07 oz bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like lettuce, turnips and brownies with a carbs/calorie ratio of 66.67%, which is a unreasonable amount. Compared to foods in the same food group (breads and cereals), this food has a average amount of carbs. Here, approximately 32 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 66 percent of all foods in our entire database have a lower carbs/calories ratio. 6.67% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as peanuts, mustard and pilaf. This item has a trivial degree of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sourdough Wheat Sandwich Loaf (Trader Joe's), Classic Grain Enriched Bread (Winn-Dixie), Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as yam, berries and baby carrots. 12% of your daily recommended limit will be filled by 1 serving. About 85 percent of all foods in our system have a lower fiber percentage. Likewise, compared to foods in its food group, this item has a above average amount of fiber. Here, almost 80% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Light 12 Grain Bread (Village Hearth), Country Rye Bread (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense degree of protein. In this case, about 13 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 33% of all foods in our database. Having a excellent degree of protein with a protein/calorie ratio of 20%, it contains the same degree as malt drinks, croissants and corn. 6 g is 12% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Lite English Muffins (Nature's Grain), Apple Cinnamon Bread (Sprouts Farmers Market), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like raisin bread, honey and onion rings with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this food has a low quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Blueberry Bagel - Plain (Winchell's), Country White Bread (Wegmans), Whitewheat Healthy White Bread (Nature's Own)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your recommended limit per day for a healthy male. Around 43% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of sodium. Here, almost 73 percent of foods in this food group have a greater sodium ratio. This food has the same quantity of sodium as foods like iced tea, tortilla chips and gluten free breads with a sodium/calorie ratio of 125%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Harina De Maiz Corn Tortilla Mix Masa (Quaker), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended consumption of sugar for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of sugar. Here, around 34 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 44% of all foods in our system have a greater ratio of sugar to calories. Having a fair quantity of sugar with 6.67 g per 200 calories, it is around the same quantity as french toast, melt sandwiches and potato salad.

    Overall Score

    Moderate

    Alternatives: Lo-Carb Wheat Tortillas (Tam-x-ico's), California Sour Deli Rolls (Beckmann's), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella)