How many carbs are in Laura Scudder's Nutty Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has around the same quantity of calories as 100.0 packet salsa, 4.65 tbsp vinaigrette dressing, and 0.8 oz olive corn and peanut oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily limit of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 12%, this item has a reasonable level of carbs (it has the same degree as foods like caesar salad, vodka and mahi mahi). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a modest quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 80 percent of other foods. Similarly, this food has less carbs than roughly 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Cha Cha Chipotle Lemonaise (The Ojai Cook), Canola Oil (Market Pantry)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol containing 0 mg per 100 calories, it has the same amount as vegetable oil, buns and raisins. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Apple Jalapeno Jelly (Stonewall Kitchen), Roasted Vegetable Pasta Sauce (Whole Foods Market), All Natural ''Just Peanuts'' Creamy Peanut Butter (President's Choice)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended consumption of fiber. This specific food has a excellent amount of fiber compared to foods in the same food group. In this case, roughly 28 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 64% of all foods in our database have a lower fiber ratio. With a fiber/calorie ratio of 1%, this food has a fine level of fiber (it has the same quantity as foods like pita bread, tomato soup and tacos).

    Overall Score

    High

    Alternatives: Red Pepper Hummus (Summer Fresh), Applesauce - natural unsweetened, Mild Enchilada Sauce (Albertsons)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein at 21 g per 600 calories, it is around the same amt as mandarin oranges, pies and corn chips. Compared to foods in the same food group (sauces, spices and spreads), this item has a whopping quantity of protein. Here, almost 13 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 52% of all foods we analyzed have a lower ratio of protein to calories. 14% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Lettuce Wrap Sauce (Pei Wei), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has a reasonable level of saturated fat (it has the same amt as foods like broth, relish and almond milk). This food has a unreasonable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, around 34 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Sodium Teriyaki Sauce, Lite Apple Sauce (Musselman's), Lemonade

  • How much sodium are in 1 serving?

    90 milligrams is 3.75% of your daily recommended value for most individuals. Having a below average quantity of sodium with a sodium/calorie ratio of 45%, it is around the same amt as quinoa, ice creams and alcohol. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, at most 19 percent of other foods in this food group have a lower sodium ratio. Similarly, about 79% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Apricot Pineapple Preserves, Unsweetened Unsalted Peanut Butter (Kraft), Natural Blend Oil (Crisco)

  • How much sugars are in 1 serving?

    Having a typical amt of sugar at 2 g for every 400 calories, it has the same amt as muenster cheese, capers and oysters. Compared to foods in its food group, this item has a modest amt of sugar. Here, within its own food group, this item has less sugar than nearly 80% of other foods. In the same way, around 23 percent of all foods we analyzed have a lower ratio of sugar to calories. 2.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Homestyle Pimento Spread (Great Value), Medium Sauce (Buffalo Wild Wings), Jerry's Oil & Spice Dressing (Atlanta Bread Company)