How many calories are in Perky's Nutty Rice Crunchy Cereal

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 2.08 medium toasted soft white roll, 1.86 oz white wheat bread flour, and 0.66 bagel asiago cheese bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 109.52 grams per 500 calories, this food has a enormous level of carbs (it has the same amt as foods like succotash, sweet potato and white rice). 15.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than nearly 12% of other foods. Likewise, this food has less carbs than approximately 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 500 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like energy drinks, apricots and trail mix). Compared to foods in the same food group (breads and cereals), this item has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio. For most individuals, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Frosted Wheat Puffs Cereal (Millville), Seven Grain Bread (Baker's Inn), Hearty Grain Bread (Cascade Pride)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.95%, it is around the same amt as coffee creamer, hard boiled eggs and eggnog. For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this food has a respectable amount of fiber. Here, approximately 53 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 60% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Harvest Multigrain Bread (Baker's Inn), Light Wheat Bread (Cub Foods)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like ice creams, sundaes and dark chocolate with 9.52 grams for every 500 calories, which is a good amount. Nearly 33% of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a below average quantity of protein. In this case, within its own food group, this food has less protein than nearly 83 percent of other foods. For a healthy individual, 4 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Flatbread Light Herb Italian (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    This item has a meager amount of sodium compared to foods in the same food group (breads and cereals). In this case, at most 10 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 24 percent of all foods in our database have a lower sodium percentage. 4.58% of your daily recommended value will be achieved by this food/serving size. Having a mild amount of sodium with a sodium/calorie ratio of 52.38%, it contains the same amount as honeydew melons, fruit and dark chocolate.

    Overall Score

    Modest

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Blueberries & Cream Granola (Henry's Farmers Market), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.52%, this specific food has a considerable level of sugar (it has the same degree as foods like almond butter, pistachios and egg rolls). 5 g is 12.5% of your daily recommended value for a healthy male. This food has a average amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 45% of foods in this food group have a greater sugar percentage. Likewise, almost 51 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Sara Lee), Breadsticks Original (Bauducco), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)