Manhattan Bagel Ny Lox Bagel Nutritional Analysis and Facts

580Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 580
  • Fat: 18g
  • Carbs: 75g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories are in 1 sandwich - it is the same (calorie-wise) to 142.51 g of plain croutons, 4.75 oz oats corn and wheat maples flavored squares cereal, and 1.38 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 75 g is 25% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (breads and cereals), this specific food has a below average quantity of carbs. Here, around 84 percent of foods in this food group have a greater carbs/calories percentage. In the same way, almost 51% of all foods in our entire database have a greater ratio of carbs to calories. Having a reasonable amt of carbs with 64.66 grams for every 500 calories, it contains the same amount as tortellini, wafers and gumbo.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended consumption of cholesterol will be met by 1 serving. Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 11% of other foods. Similarly, almost 64 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 8.62%, it is around the same quantity as cottage cheese, gyros and egg rolls.

    Overall Score

    High

    Alternatives: White Toast (2 Slices) (Perkins Restaurant), Citrus Orange Roughy, Soft Taco Shells (Old El Paso)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.34%, it is around the same amount as pepperoni pizza, cookies and eggnog. 8% of your daily recommended intake will be achieved by this specific serving size. This item has a mild degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 88% of other foods. Similarly, this item has less fiber than roughly 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Double Fiber Bread (Bimbo), Vanilla Almond Granola (Nature's Promise), English Muffin (Aunt Millie's)

  • How much protein are in 1 serving?

    With 12.93 g per 300 calories, this specific food has a exceptional level of protein (it has the same degree as foods like potatoes, corn on the cob and leeks). This food has less protein than almost 39% of all foods in our entire database. Similarly, this food has a massive degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 19% of other foods. 50% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15.52%, it is around the same quantity as sardines, catfish and pastrami. This food has less saturated fat than about 28 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a inordinate amt of saturated fat. Here, approximately 90% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: English Raisin Muffins (Fry's), Nutriflakes Cereal (NutriSystem), Multigrain Bagels (David's Deli)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 231.03%, this specific food has a stiff level of sodium (it has the same amount as foods like enchiladas, scrambled eggs and cornmeal). This specific food has a moderate-high amount of sodium compared to foods in the same food group (breads and cereals). Here, nearly 78 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 68% of all foods among all food groups have a lower sodium ratio. 1340 milligrams is 55.83% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Bite Size Shredded Wheat (Meijer), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended intake for a healthy male. This specific food has a ordinary degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 80% of other foods. In the same way, nearly 26% of all foods in our entire system have a lower sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 2.76%, it contains the same quantity as breadsticks, cornbread and peanut butter.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Super Size) (Azteca), Artisan Stone-Milled Rye Loaf (Panera Bread), 100% Rye Bread with Flax Seeds (French Meadow Bakery)