How many calories are in NY Style Rye Crackers (Recipe)

129Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 129
  • Fat: 6.5g
  • Carbs: 15.9g
  • Protein: 2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Dark Rye Flour 1 cup 1.0
Arrowroot Flour 1 cup 1.0
Caraway Seed 1 tbsp 1.0
Iodized Salt 1/4 tsp 6.0
Onion Powder 1 tsp 1.0
Garlic Powder 1 tsp 1.0
Corn and Canola Oil 1 cup 0.333333
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 128 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.1 tbsp palm kernel vegetable oil, 1.07 tbsp hazelnut vegetable oil, and 3.69 TBSP/1 OZ roasted red pepper hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of carbs. Here, within its own food group, this recipe has less carbs than about 49 percent of other foods. Likewise, around 47% of all foods among all food groups have a lower ratio of carbs to calories. 5.3% of your recommended limit per day of carbs will be filled by this recipe. Having a considerable amt of carbs with a carbs/calorie ratio of 49.3%, it contains the same amt as garden salad, coconuts and spinach.

    Overall Score

    Moderate

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Pure Vegetable Oil (LouAna), Organic Flaxseed Oil (Nature Made)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amount as foods like frozen yogurt, horseradish and sweetener). Compared to foods in its food group, this recipe has a minute quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Grandma's Sweet and Tangy Bean Salad, Fat Free Zesty Italian Dressing (Kroger), Fat Free Raspberry & Balsamic Dressing (Annie's Naturals)

  • How much fiber are in 1 serving?

    For a healthy person, 1.8 g is 7.2% of your recommended limit per day. This recipe has a great amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than about 24 percent of other foods. Likewise, about 71 percent of all foods in our system have a lower fiber/calories ratio. Having a fine amount of fiber with a fiber/calorie ratio of 1.4%, it has the same quantity as raisin bread, bagels and tacos.

    Overall Score

    High

    Alternatives: Tomato Sauce (Great Value), Unsweetened Applesauce (Trader Joe's), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like muffins, raisins and tortilla chips with a protein/calorie ratio of 6.2%, which is a proficient amount. Compared to foods in its food group, this recipe has a magnificent degree of protein. In this case, approximately 31% of foods in this food group have a greater ratio of protein to calories. However, almost 27 percent of all foods in our entire database have a lower ratio of protein to calories. 4% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Soy Sauce Pack (Southern Tsunami Sushi Bar), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has a average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 50% of other foods. Likewise, about 34 percent of all foods among all food groups have a lower saturated fat percentage. With a saturated fat/calorie ratio of 3.49%, this recipe has a fair level of saturated fat (it has the same amount as foods like chow mein, zucchini and crispbread).

    Overall Score

    Moderate

    Alternatives: Apple Butter V, Honey Garlic Sauce (Wing Zone), Light Choices Caesar Dressing (Tesco)

  • How much sodium are in 1 serving?

    291 milligrams is 12.12% of your daily recommended limit for a healthy male. This recipe has a reasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than around 56% of other foods. Likewise, nearly 66% of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 225.58%, this recipe has an above average level of sodium (it has the same amt as foods like baked potatoes, halibut and pizza).

    Overall Score

    High

    Alternatives: Balsamic Vinegar of Modena (Bartenura), Wok Oil (House of Tsang), Sugar Free Grape Jelly with Fiber (Polaner)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amt of sugar. In this case, within its own food group, this recipe has less sugar than around 80% of other foods. Similarly, around 23 percent of all foods in our system have a lower sugar/calories percentage. 1.75% of your daily recommended consumption of sugar will be achieved by 1 serving of this recipe. Having a below average degree of sugar with a sugar/calorie ratio of 2.17%, it contains the same amt as clams, poached eggs and french fries.

    Overall Score

    Modest

    Alternatives: Garlic Parmesan Sauce (Wing Zone), Hot Dijon Mustard (Inglehoffer), Pure Almond Extract (Tone's)