Calorie Content in Marks & Spencer Oak Smoked Scottish Salmon & Soft Cheese

445Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 445
  • Fat: 21.7g
  • Carbs: 37.4g
  • Protein: 24.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    445 calories (1 kilojoules) are in 1 pack - it is equivalent to 1.13 lbs of cusk, 16.69 oz pacific rockfish, and 3.18 can tuna in water light.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.47% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than about 25 percent of other foods. Yet, roughly 28 percent of all foods in our system have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like beer, chicken soup and spinach with a carbs/calorie ratio of 33.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Catfish Fillets (Kroger), Orange Roughy (Kroger), Shrimp (Pacific Seafood)

  • How much fiber are in 1 serving?

    14% of your daily recommended value will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0.79%, this food has a considerable level of fiber (it has the same amount as foods like donuts, relish and potato bread). Compared to foods in the same food group (fish and seafood), this food has a whopping quantity of fiber. Here, within its own food group, this food has less fiber than nearly 18 percent of other foods. In the same way, roughly 54% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.2%, this specific food has a magnificent level of protein (it has the same degree as foods like empanadas, pasta salad and potatoes). Compared to foods in the same food group, this specific food has a acceptable amt of protein. In this case, approximately 80% of foods in this food group have a greater protein/calories percentage. However, roughly 27 percent of all foods among all food groups have a greater ratio of protein to calories. 49.4% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Lemon Pepper Salmon (Grandessa), Anchovies - Flat Fillets in Olive Oil (Brunswick), Chunk Light Tuna in Vegetable Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like vegetable oil, greek salad and sausages with 15.78 grams for every 600 calories, which is a excessive amount. This food has a extreme amount of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than about 5 percent of other foods. Likewise, this item has less saturated fat than nearly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Marinated Ahi Tuna Steaks (Trader Joe's), Wild Salmon Filets (Wal-Mart), Bay Scallops (Nantucket Supreme)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 262.92%, this item has an above average level of sodium (it has the same amount as foods like energy drinks, burritos and pasta salad). For most people, 1170 mg is 48.75% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 40% of other foods. Likewise, roughly 26 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    6% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a stiff degree of sugar. In this case, almost 35 percent of foods in this food group have a greater sugar/calories ratio. On the other hand, nearly 23 percent of all foods in our database have a lower ratio of sugar to calories. Having a below average quantity of sugar with a sugar/calorie ratio of 2.16%, it is around the same quantity as champagne, poached eggs and fried eggs.

    Overall Score

    Modest

    Alternatives: Octopus in Garlic Sauce (Goya), Salt & Pepper Calamari (P.F. Chang's), Hawaiian Coconut Shrimp (Golden Corral)