How many calories are in Country Harvest Oat and Honey Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. Having a trivial amt of cholesterol at 0 mg for every 400 calories, it has the same amount as zucchini, toppings and taco shells. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Light Style 7 Grain Bread (Pepperidge Farm), Multigrain Bread (Trader Joe's), Wheat Baguette (LaBrea Bakery)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.4 cups of home made granola xcar, 1.09 piece french toast, and 0.88 muffin multigrain english muffin.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb quantity of protein. In this case, roughly 79% of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than almost 40 percent of all foods in our system. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving. With 25 grams for every 600 calories, this item has a fair level of protein (it has the same degree as foods like ice creams, tortilla chips and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Multi Grain Wraps (Fit & Active), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same degree as vegetables, rice and okra. Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, about 59 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than nearly 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Triple Grain Crisps Cereal (Jenny Craig), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Mini White Pocket Pita (King of Pita Bakery)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like crackers, goat's cheese and whole grains at 375 milligrams for every 300 calories, which is a reasonable amount. This specific food has a considerable amt of sodium compared to foods in its food group. Here, nearly 73% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 57 percent of all foods we analyzed. 6.25% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 6.67%, it has the same quantity as parsnips, buns and spring rolls. Compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, around 56% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 44 percent of all foods in our entire system have a lower sugar percentage. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Wraps (South Beach Diet), Cheese Breadsticks (Casey's), Garlic Dinner Bread (Denny's)

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like rye bread, black beans and granola bars at 17.5 g per 100 calories, which is a unreasonable amount. This food has a moderate amount of carbs compared to foods in its food group. In this case, nearly 41% of other foods in this food group have a lower carbs percentage. Similarly, about 70 percent of all foods among all food groups have a lower carbs/calories ratio. 7% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has a fine amount of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 80% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 85 percent of all foods in our entire system have a lower fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as blueberries, snow peas and apples. 12% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Multi-Grain English Muffins (thomas), All Bran Flakes (Millville), Cracked Wheat Bread (Dave's Killer Bread)