How many carbs are in When Pigs Fly Oat and Honey Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.51 large round stick cornbread muffin, 0.92 bun hot dog bun country kitchen, and 0.98 oz bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be achieved by 1 serving. Having a very high amount of carbs with a carbs/calorie ratio of 83.64%, it has the same amount as apricots, fruit salad and grapefruit juice. Roughly 16 percent of all foods in our database have a greater carbs ratio. Likewise, this specific food has a above average quantity of carbs compared to foods in the same food group (breads and cereals). Here, about 78 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like peas, sauces and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chunk (Ralphs), Salt Bagel (Big Apple Bagels), Multigrain Wrap (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a good amount of fiber. Here, within its own food group, this food has less fiber than around 56% of other foods. In the same way, almost 41% of all foods in our database have a greater fiber percentage. Having an ample amt of fiber with a fiber/calorie ratio of 0.91%, it contains the same degree as iced tea, meatloaf and beef.

    Overall Score

    Moderate

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Smart White Bread (Wonder)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this specific food has an ample level of protein (it has the same amount as foods like soft serve ice creams, ice cream cones and hemp milk). 6% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a fair amt of protein. Here, about 33% of other foods in this food group have a lower protein percentage. In the same way, roughly 59% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Multi Grain Wrap (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pasta salad, fruit punch and ham with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a small amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Food Club), 100% Multigrain Bread (Hy-Vee), Tootie Fruities Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit of sodium will be met by this specific serving size. This food has a reasonable amt of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than nearly 61 percent of other foods. Likewise, almost 49 percent of all foods in our entire database have a lower sodium percentage. Having an average degree of sodium at 618.18 mg per 400 calories, it is around the same amount as parsnips, organic milk and challah.

    Overall Score

    Moderate

    Alternatives: Blue Corn Taco Shells (365), Yellow Corn Tortillas (Mi Casa), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake of sugar for most individuals. This food has less sugar than almost 47% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable quantity of sugar. In this case, nearly 41 percent of foods in this food group have a greater sugar/calories ratio. Having an average amount of sugar with a sugar/calorie ratio of 10.91%, it has the same quantity as sourdough bread, chicken wings and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Fiber One, Melba Toast Sourdough (Old London), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company)