How many calories are in 1 cup of oat bran

231Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 231
  • Fat: 6.61g
  • Carbs: 62.25g
  • Protein: 16.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories are in 1 cup - it has approximately the same degree of calories as 186.29 g of whole wheat spaghetti, 1.08 servings of natural muesli, and 6.6 oz whole wheat spaghetti (uncooked, broken in half).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20.75% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same degree of carbs as foods like nectarines, syrup and apples at 107.79 g for every 400 calories, which is a high amount. Compared to foods in the same food group, this food has a high quantity of carbs. Here, within its own food group, this food has less carbs than approximately 5 percent of other foods. Likewise, approximately 95% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as falafel, raspberries and apple pie.

    Overall Score

    Low

    Alternatives: Puerto Rican Steamed Rice, Whole Grain Tuscan Linguine (Regular) (Noodles & Company), Double Fiber Whole Grain 100% Whole Wheat Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For a healthy individual, 14.5 grams is 58% of your daily recommended consumption. This item has a whopping amt of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this item has less fiber than about 5 percent of other foods. In the same way, roughly 95% of all foods among all food groups have a lower fiber/calories ratio. This food has the same amount of fiber as foods like refried beans, strawberries and zucchini with a fiber/calorie ratio of 6.28%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Rudi's Organic Bakery), Country 100% Whole Wheat Bread (Oroweat), Body Wise 100% Whole Wheat Bread (Dempster's)

  • How much protein are in 1 serving?

    With 21.12 g per 300 calories, this specific food has a tremendous level of protein (it has the same amount as foods like white bread, cheddar cheese and tabouli). About 83% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a tremendous degree of protein. In this case, within its own food group, this food has less protein than almost 5% of other foods. 16.26 g is 32.52% of your daily recommended value of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Whole Wheat Wraps (Cedar's), Muscle Milk 'n Oats (CytoSport), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. Here, approximately 15% of foods in this food group have a greater saturated fat ratio. However, this item has less saturated fat than approximately 61 percent of all foods in our database. This food has the same amount of saturated fat as foods like cherries, baked beans and prunes with a saturated fat/calorie ratio of 4.86%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fiber for Life Whole Grain Potato Bread (Aunt Millie's), Apples & Cinnamon Instant Oatmeal (America's Choice), Bakery Light 100% Whole Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    This item has a safe amount of sodium compared to foods in its food group. Here, nearly 85% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 94% of all foods in our entire system have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like nectarines, litchis and blackberries with a sodium/calorie ratio of 1.73%, which is a trivial amount. 0.17% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Mini Pitas (Pita King Bakery), 100% Whole Grain Oatmeal (Quaker), Whole Wheat Penne Rigate (Cub Foods)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like olives, turkey bacon and ground turkey with a sugar/calorie ratio of 2.35%, which is a typical amount. Compared to foods in the same food group, this specific food has a below average quantity of sugar. In this case, almost 21% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 77 percent of all foods we analyzed have a greater sugar/calories ratio. For a healthy male, 1.36 grams is 3.4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Brown Basmati Rice (Trader Joe's), Hearty Thick All Natural Whole Grain Crispbread (Kavli), Porridge Oats (Rogers Foods)