L'oven Fresh Oat Bran Bread Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 slice - it is equivalent to 1.0 cups of low fat granola, 0.59 cups of corn flakes, and 0.46 cups of honey stars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like soy yogurt, polenta and artichokes with 120 grams for every 600 calories, which is a stiff amount. 4% of your daily recommended value will be met by this specific serving size. This food has less carbs than about 22 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a immoderate amt of carbs. Here, approximately 36% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same amount of cholesterol as foods like jalapenos, squash and root beer with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has less cholesterol than approximately 100 percent of all foods we analyzed. In the same way, this item has a inconsiderable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Frozen Dinner Rolls - Garlic (Pillsbury), Cinnamon Swirl & Raisin Bagel (Panera Bread), Low Carb Multi Grain Bread (Arnold)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a magnificent degree of fiber. In this case, within its own food group, this item has less fiber than nearly 32% of other foods. Likewise, this item has less fiber than approximately 24% of all foods in our system. Containing 10 grams for every 600 calories, this specific food has a great level of fiber (it has the same degree as foods like almond butter, quinoa and casseroles).

    Overall Score

    High

    Alternatives: Berry Blossoms (Kashi), Wheaties Cereal (General Mills), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake for most people. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amt as tea, water chestnuts and blackberries. Compared to foods in the same food group (breads and cereals), this item has a ample degree of protein. Here, about 52 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 52% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Flatout Wraps (Best Life)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than nearly 51 percent of other foods. Likewise, around 54 percent of all foods among all food groups have a lower sodium ratio. Having an average amt of sodium containing 1050 milligrams per 600 calories, it has the same amt as croissants, hard boiled eggs and syrup. 4.38% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Mission Foods), Yellow Corn Tortillas (Mi Casa), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of sugar. In this case, approximately 56 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 44% of all foods in our system have a lower sugar ratio. 2.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. This item has the same degree of sugar as foods like nachos, ranch dressing and spring rolls with a sugar/calorie ratio of 6.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Zesty Italian Croutons (Ralphs)