Nutritional Info in 1 Slice Of Oat Bran Bread

71Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 71
  • Fat: 1.32g
  • Carbs: 11.94g
  • Protein: 3.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories (71 kcal) are in 1 slice - it is equivalent to 20.88 g of shredded wheat cereal, 0.58 large rye dinner rolls, and 26.3 g of toasted english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, around 65 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 67% of all foods in our database have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 67.27%, it is around the same amt as green peas, pie crust and macaroni. 11.94 g is 3.98% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods we analyzed. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peppers, champagne and whole wheat biscuits.

    Overall Score

    Low

    Alternatives: Hamburger Roll (Arnold), White Enriched Bread (Cub Foods), Hearty Grains Oatmeal & Honey English Muffins (Thomas')

  • How much fiber are in 1 serving?

    5.6% of your recommended limit per day will be met by this food/serving size. This food has less fiber than around 20% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a great degree of fiber. In this case, within its own food group, this item has less fiber than around 25 percent of other foods. Having a fine degree of fiber with a fiber/calorie ratio of 1.97%, it has the same degree as couscous, pistachios and pine nuts.

    Overall Score

    High

    Alternatives: Organic Spelt Bread (Shasha Bread), Soft Taco 8 Grain Tortillas (La Banderita), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 37 percent of all foods in our entire database. In the same way, this item has a tremendous amount of protein compared to foods in its food group. In this case, nearly 17 percent of foods in this food group have a greater protein ratio. Having a exceptional amt of protein with a protein/calorie ratio of 17.58%, it has the same degree as pasta sauce, cereal and mousse. 6.24% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Flatbread Light Herb Italian (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, roughly 56 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 33% of all foods in our entire system have a lower saturated fat/calories ratio. Having a reasonable amt of saturated fat with 0.59 g per 200 calories, it has the same amount as apple cider, carrots and orange juice.

    Overall Score

    Moderate

    Alternatives: Chewy Granola Bars - Smores (Jewel-Osco), Rice Krispies Toasted Rice Cereal (Kellogg's), Simply Maize (Kashi)

  • How much sodium are in 1 serving?

    Nearly 53 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this food has a moderate degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than approximately 53% of other foods. 5.08% of your daily recommended consumption will be achieved by 1 serving. Having an average amt of sodium with 859.15 mg per 500 calories, it is around the same amount as tahini, goat milk and bison.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Organic Old-fashioned Rolled Oats (365), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 13.01%, it has the same quantity as butter, croissants and red potatoes. 5.78% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This item has a stiff quantity of sugar compared to foods in the same food group. In this case, around 34% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than nearly 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Cheddar Bread (Skyline Chili), Artisan Three Seed Demi (Panera Bread)