How many carbs are in Sunflower Farmers Market Oat Bran Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has the same amount of calories as 11.42 g of hard chocolate chip granola bars, 18.32 g of sunflower meal bread, and 11.57 g of soft peanut butter and chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your recommended limit per day of carbs will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 36% of other foods. Similarly, approximately 78% of all foods in our system have a lower carbs/calories percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it has the same amt as cabbage, whole wheat breads and refried beans.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with 6 grams for every 200 calories, it contains the same amt as lentils, tortillas and soy nuts. This food has a premium amount of fiber compared to foods in its food group. In this case, about 14% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 89 percent of all foods among all food groups have a lower ratio of fiber to calories. 1.5 g is 6% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Frosted Mini-Wheats Bite Size (Kellogg's), Smart Bagel - Everything (Toufayan Bakeries)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this item has a high level of protein (it has the same quantity as foods like fish, tortillas and wine). This item has a premium quantity of protein compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than roughly 14% of all foods in our entire database. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Flatout Wraps (Best Life), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 190%, it contains the same degree as sprouted breads, sunflower seeds and squash. 95 mg is 3.96% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Almost 58 percent of all foods in our system have a lower sodium/calories percentage. Similarly, this specific food has a reasonable amt of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 59 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Food Club), Natural Artisan Granola - Cranberry (Udi's), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of sugar. In this case, almost 27 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 40 percent of all foods in our entire database have a greater sugar/calories percentage. 2 grams is 5% of your recommended limit per day of sugar for most individuals. This food has the same amount of sugar as foods like refried beans, pita bread and risotto at 16 grams per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Mountain Grain Bread (Safeway), Organic Multi-grain Croutons (Marie Callender's), Soft Taco Corn Tortillas (La Banderita)