How many calories are in Trader Joe's Oat Bran Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has the same degree of calories as 1.29 medium taco shells, 4.21 toast rye melba toast, and 0.8 focaccia onion focaccia.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as red potatoes, champagne and cappuccino. Almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bagelfuls (Kraft), Hot Dog Buns (IGA), Italian Bread with Sesame Seed (Food Lion)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as english muffins, most seasonings and root beer. This food has a minimum amt of saturated fat compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Zucchini Date Bread (Trader Joe's), English Muffin Toasting Bread (Country Hearth), Big Onion Buns (Aunt Hattie's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 45% of other foods. Similarly, this item has less sugar than almost 49% of all foods in our database. With a sugar/calorie ratio of 10%, this specific food has an average level of sugar (it has the same quantity as foods like english muffins, challah and chicken wings). 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: All Natural Crusty White Baguette (Publix), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Baguette (La Bou)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same amount as foods like baked beans, cereal bars and sprouted breads). Compared to foods in the same food group (breads and cereals), this item has a unreasonable degree of carbs. Here, approximately 64% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 22 percent of all foods in our database have a greater ratio of carbs to calories. 16 grams is 5.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a vast quantity of protein. Here, almost 87 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 33 percent of all foods we analyzed have a greater ratio of protein to calories. This food has the same amount of protein as foods like whole wheat biscuits, croutons and pine nuts with a protein/calorie ratio of 20%, which is a magnificent amount. For a healthy person, 4 g is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Light Original Wrap (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a moderate-high amt of sodium compared to foods in its food group. In this case, almost 28% of foods in this food group have a greater sodium/calories percentage. Likewise, about 64 percent of all foods in our entire system have a lower sodium/calories ratio. Having a stiff amount of sodium containing 637.5 milligrams per 300 calories, it contains the same quantity as ribs, kidney beans and seaweed.

    Overall Score

    High

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Hot Cereal Multi Grain (Country Choice Organic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amount of fiber. Here, within its own food group, this specific food has less fiber than almost 10 percent of other foods. Similarly, roughly 91% of all foods in our system have a lower fiber ratio. 12% of your daily limit of fiber will be fulfilled by this specific serving size. Having a immense degree of fiber with a fiber/calorie ratio of 3.75%, it contains the same amt as turnips, cherry tomatoes and honeydew melons.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Bimbo), Brown Sugar Cinnamon Bread (Sara Lee), Natural Wheat Bread (Brownberry)