How many calories are in Oat Bran Health Bread (Recipe)

199Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 199
  • Fat: 5.7g
  • Carbs: 35.7g
  • Protein: 7.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Bakers Yeast (Active Dry) 1 tsp 2.5
Corn and Canola Oil 1 tbsp 2.0
Honey 1 tbsp 3.0
Oat Bran 1 cup 1.5
Whole Wheat Flour 1 cup 1.5
Arrowroot Flour 1 cup 1.33333
Cracker Meal 1 cup 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    198 calories are in 1 serving - it is equivalent to 710.71 g of birds eye steam fresh, 0.2 lbs of corn bran, and 49.75 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs containing 35.88 grams per 200 calories, it has the same amount as cocoa, noodle soup and grits. 11.9% of your daily recommended intake will be fulfilled by 1 serving of this recipe. This recipe has less carbs than nearly 29% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a stiff quantity of carbs. In this case, about 70 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Select Non Pareille Capers, Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as gum, gluten free breads and pretzels. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100% of all foods in our system have a greater cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Strawberry Nutritional Shake (Equate), Moose River Hummers

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like yam, red potatoes and cranberries with a fiber/calorie ratio of 2.76%, which is a whopping amount. Approximately 87 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a high quantity of fiber. In this case, approximately 88 percent of other foods in this food group have a lower fiber percentage. 22% of your DRV (Daily Recommended Value) of fiber will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Strawberry Fruit Strip (Fit & Active), Oriental Stir-fry (Birds Eye), KFC Red Beans with Sausage and Rice (KFC)

  • How much protein are in 1 serving?

    14.2% of your DRV (Daily Recommended Value) of protein will be met by this recipe. With a protein/calorie ratio of 14.27%, this recipe has a respectable level of protein (it has the same amt as foods like pecan pie, soft serve ice creams and taco shells). Compared to foods in its food group, this recipe has a proficient amount of protein. Here, nearly 58 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 48 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), No Sugar Added Breakfast Anytime (Carnation), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.71%, this recipe has a considerable level of saturated fat (it has the same amount as foods like mixed nuts, crackers and potato chips). Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. Here, roughly 62% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 33% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Juice Bar (Minute Maid), Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Pure Fruit Strawberry Ice Bar (Breyers)

  • How much sodium are in 1 serving?

    With 100.5 mg for every 200 calories, this recipe has a typical level of sodium (it has the same degree as foods like blueberries, granola and mixed nuts). For a healthy female, 100 mg is 4.17% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a moderate quantity of sodium. In this case, roughly 64 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 24% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Vanilla Powdered Creamer (7-Eleven), Fat Free French Vanilla Coffee Creamer (Lucerne), Amaretto Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 9.45%, it contains the same quantity as scallops, fried rice and polenta. Almost 51 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a average amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 56 percent of other foods. For a healthy person, 4.7 g is 11.75% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Muscle Spike XT (Muscle Fortress), Veggie Sausage Patties (Trader Joe's), Zero Carb Isopure Drink - Grape Frost (Nature's Best)