How many calories are in Bob's Red Mill Oat Bran Hot Cereal

80Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup dry - it is the same (calorie-wise) to 21.98 g of french toast sticks, 0.63 bar soft nut and raisin granola bars, and 1.4 custard cream biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like nectar, apples and sodas with 50 g per 200 calories, which is a inordinate amount. 6.67% of your daily limit of carbs will be filled by this specific serving size. This food has less carbs than approximately 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a extreme amt of carbs. Here, around 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this item has a minute level of cholesterol (it has the same degree as foods like papayas, blueberries and sweet rolls). This food has less cholesterol than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Sesame Hamburger Buns (Franz), Snuggles - White (Toufayan Bakeries), Croissant (Sobeys)

  • How much fiber are in 1 serving?

    20% of your daily limit will be filled by this specific serving size. This food has a tremendous degree of fiber compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 5 percent of all foods in our database have a greater fiber/calories ratio. Having a immense amt of fiber with a fiber/calorie ratio of 6.25%, it is around the same amount as red potatoes, apples and spinach.

    Overall Score

    Very High

    Alternatives: Organic Spelt Bread (Shasha Bread), Tomato & Basil Tortilla Wraps (Manny's), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be fulfilled by this specific serving size. Around 22 percent of all foods in our database have a greater protein/calories percentage. Similarly, this food has a immense quantity of protein compared to foods in the same food group (breads and cereals). In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. Having a fine degree of protein with a protein/calorie ratio of 25%, it has the same amt as garlic bread, fudge and pilaf.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pilaf, onion rings and mahi mahi. Roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, this item has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: White Enriched Sandwich Bread (Kroger), Plain Bagel (Big Apple Bagels), Light Italian Bread (Village Hearth)

  • How much sodium are in 1 serving?

    At most 0% of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amt of sodium. Here, within its own food group, this specific food has less sodium than about 100 percent of other foods. This food has the same amount of sodium as foods like brazil nuts, fish oil and pine nuts with a sodium/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Shredded Wheat Original Spoon Size Cereal (Post), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 400 calories, this specific food has a insubstantial level of sugar (it has the same amount as foods like vegetable oil, calamari and string cheese). Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, merely 0% of all foods among all food groups have a lower sugar/calories percentage. For a healthy female, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Authentic Cuban Bread (Publix), Green Chile Corn Tortillas (Mi Abuelita's Tortillas), Chicken Fillet Biscuit (Hardee's)