How many calories are in Hodgson Mill Oat Bran Hot Cereal

120Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/4 cup dry - it has approximately the same quantity of calories as 0.67 empanada red beans & rice baked empanadas, 1.85 weetabix biscuits weetabix, and 6.32 toast rye melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fair quantity of carbs. Here, nearly 56 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than roughly 24% of all foods in our database. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 76.67%, it has the same degree as most seasonings, artichokes and polenta. 7.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol. Having a miniscule amount of cholesterol with 0 mg per 400 calories, it contains the same degree as flatbread, nectar and focaccia. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Alissa's Vegetarian Lentil Meatloaf, Specialty Kaiser Sandwich Buns (Brownberry), Cheerios On-The-Go Pack! (General Mills)

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be met by this food/serving size. Having a very high amount of fiber with a fiber/calorie ratio of 5%, it is around the same degree as corn, veggie burgers and artichokes. This item has a immense degree of fiber compared to foods in the same food group (breads and cereals). Here, almost 93 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than approximately 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Country Rye Bread (Wegmans), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high amt of protein. In this case, almost 87% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than nearly 33% of all foods in our database. Having a great amt of protein containing 15 g per 300 calories, it is around the same amount as brazil nuts, rice and cereal. For most men and women, 6 g is 12% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Low Calorie Light Wheat Bread (Trader Joe's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as lentils, miso soup and white rice. Approximately 53 percent of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a immoderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 27 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Blueberry Almond Crisp Cereal (Fry's), Rosemary & Sea Salt Focaccia (Member's Mark), Bran Flakes (Post)

  • How much sodium are in 1 serving?

    This food has less sodium than around 100% of all foods in our entire database. In the same way, this item has a insubstantial degree of sodium compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. Having a minute degree of sodium at 0 mg per 400 calories, it has the same quantity as chestnuts, cherries and rum. 0% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Simply Fiber Cereal (Benefit Nutrition), Kretschmer Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    Only 0% of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in the same food group, this item has a trivial amt of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a minimum amount of sugar containing 0 g for every 300 calories, it has the same amt as parmesan cheese, crispbread and salami.

    Overall Score

    Low

    Alternatives: Breadsticks Original (Bauducco), Spinach Flour Tortillas (Trader Joe's), Original Wraps (Fit & Active)