Kroger Oat Bran Hot Cereal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same quantity of calories as 1.45 oz toasted bread, 0.8 cups of honey nut toasted oats, and 1.5 slices of wheat bread split top.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 70%, it contains the same amt as peppers, coffee and cereal bars. This food has less carbs than roughly 30% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, approximately 41 percent of other foods in this food group have a lower carbs/calories percentage. 7% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as jalapenos, sweet potato and granola bars. This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, around 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mallow Oats Cereal (Mom's Best Naturals), Fruit & Granola Cereal (Jenny Craig), 6'' New York Style Pita Bread (Dino's The Greek Place)

  • How much fiber are in 1 serving?

    5 g is 20% of your recommended limit per day of fiber for a healthy individual. This specific food has a tremendous quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 9% of other foods. Likewise, this item has less fiber than roughly 7 percent of all foods in our database. Having a vast quantity of fiber with a fiber/calorie ratio of 4.17%, it contains the same amount as whole wheat bagels, grapefruits and garlic.

    Overall Score

    Very High

    Alternatives: Low Carb Multi Grain Bread (Arnold), Smart Wheat Bread (Merita), Light Multi-Grain English Muffins (thomas)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be fulfilled by this specific serving size. Having a magnificent amt of protein at 11.67 g per 200 calories, it is around the same degree as desserts, rice and pilaf. Compared to foods in its food group, this specific food has a immense amount of protein. In this case, about 7 percent of foods in this food group have a greater protein percentage. Similarly, roughly 75% of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), BBQ Chicken Wrap (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like calamari, hemp milk and zucchini with a saturated fat/calorie ratio of 3.75%, which is a moderate amount. Compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. Here, approximately 61 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 64% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger Buns (Roman Meal), Simply Balanced High Protein Cinnamon Cereal (Archer Farms), French Toast (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    Merely 0% of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a meager degree of sodium. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 0 milligrams is 0% of your daily recommended intake. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as strawberries, nectarines and litchis.

    Overall Score

    Low

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Cream of Rice Hot Cereal (Nabisco), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. This item has the same amt of sugar as foods like lamb, capers and fish oil with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has less sugar than nearly 100% of all foods we analyzed. Likewise, this item has a minimum amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Corn Tortillas (La Burrita), Gourmet Cut Italian Croutons (Cardini's), Multi-Grain Wraps (South Beach Diet)