How many carbs are in Quaker Oat Bran Hot Cereal

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is the same (calorie-wise) to 2.08 oz marble rye and pumpernickel bread, 0.47 servings of cinnamon swirl & raisin bagel, and 0.23 sandwich egg, cheese and steak on bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of carbs. Here, nearly 32% of other foods in this food group have a lower carbs percentage. Likewise, nearly 34% of all foods in our entire database have a greater carbs ratio. 8.33% of your daily recommended intake of carbs will be met by this food/serving size. Having a stiff amount of carbs with 66.67 g per 400 calories, it is around the same quantity as corn on the cob, fudge and grits.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 500 calories, this item has a low level of cholesterol (it has the same degree as foods like nectarines, almond milk and dried fruit). 0% of your daily recommended value will be met by 1 serving. This specific food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: French Toast Sticks (Shoney's), Probiotic Cereal - Fibre Flakes, Real Strawberries & Real Raspberries (YogActive), Garlic Toast (Cole's)

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption will be fulfilled by 1 serving. Having a massive degree of fiber with a fiber/calorie ratio of 4%, it contains the same quantity as plums, prunes and leeks. Compared to foods in the same food group, this food has a premium quantity of fiber. Here, approximately 9% of foods in this food group have a greater fiber/calories ratio. In the same way, around 93 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Hi-Fiber Pocket Bread (Kangaroo), Creamy Rye Flakes (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a very high amount of protein. In this case, within its own food group, this specific food has less protein than approximately 14% of other foods. In the same way, approximately 65% of all foods in our entire database have a lower protein ratio. For a healthy female, 7 g is 14% of your daily recommended limit. With a protein/calorie ratio of 18.67%, this item has a wonderful level of protein (it has the same amount as foods like cocoa, alcohol and coleslaw).

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 41% of other foods. Similarly, around 66% of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 3%, this food has a fair level of saturated fat (it has the same degree as foods like challah, jambalaya and almond milk).

    Overall Score

    Moderate

    Alternatives: Honey & Nut Tasteeos (Food Lion), Unsalted Matzos (Manischewitz), Cinnamon Crunch Cereal (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a meager amount of sodium compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower sodium ratio. Similarly, approximately 100% of all foods among all food groups have a greater sodium percentage. 0% of your daily recommended value of sodium will be filled by this food/serving size. Having a trivial amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as pine nuts, litchis and brown sugar.

    Overall Score

    Low

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Garlic Buttered Roll (Champps), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 4 g for every 600 calories, it is around the same degree as roast pork, challah and pate. For a healthy male, 1 g is 2.5% of your daily recommended value. This item has less sugar than about 74% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a mild quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Rye Bread (Biona), Bagel with Cream Cheese (Burgerville), Spoleto Italian Style Bread (Cobblestone Mill)