Nutritional Value and Information

• How many calories are in 1 serving?

  At 305 calories, 1 serving has around the same amt of calories as 256.3 g of ice pop filled with ice cream, 0.81 sundae chocolate sundae, and 1.4 medium chocolate doughnut with icing.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  For most individuals, 54.58 grams is 18.19% of your daily recommended value. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 71.58%, it has the same degree as green peas, most beverages and whole wheat bagels. This specific food has a moderate-high quantity of carbs compared to foods in the same food group. Here, nearly 75% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 29% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Sugar Free Hard Candy (Crystal Light), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Coconut Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than around 100% of all foods in our database. 0% of your recommended limit per day will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like gelatin, nutrition drinks and blueberry pie).

  Overall Score

  Low

  Alternatives: Multigrain Mini Pancakes (Eating Right), Gingersnaps (Great Value), ChipMates (Ralphs)

• How much fiber are in 1 serving?

  20.8% of your daily recommended limit of fiber will be met by 1 serving. Approximately 77% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than around 9% of other foods. Having a wonderful amt of fiber at 3.41 grams per 200 calories, it is around the same degree as burritos, sauces and taquitos.

  Overall Score

  High

  Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

• How much protein are in 1 serving?

  7.91 g is 15.82% of your daily recommended limit for a healthy individual. Having an ample quantity of protein with a protein/calorie ratio of 10.37%, it contains the same amount as nectarines, prunes and gluten free breads. Compared to foods in the same food group (sweets), this food has a high degree of protein. In this case, approximately 12 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this specific food has less protein than around 59% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Chocolate Chip Pancakes (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a modest degree of saturated fat. In this case, approximately 83 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 64 percent of all foods in our entire database. With 2.01 grams for every 500 calories, this specific food has an average level of saturated fat (it has the same quantity as foods like tahini, noodle soup and multigrain bread).

  Overall Score

  Moderate

  Alternatives: Very Cherry Gelatin Snacks (Jell-O), Raspberries Gummi Candy (Haribo), Jube Jels (Brach's)

• How much sodium are in 1 serving?

  18.5% of your daily recommended intake will be filled by this food/serving size. Containing 727.87 mg for every 500 calories, this item has a fair level of sodium (it has the same amt as foods like cereal bars, french fries and onion rings). Compared to foods in the same food group (sweets), this food has a steep amt of sodium. Here, within its own food group, this food has less sodium than nearly 12% of other foods. However, this food has less sodium than almost 53% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Cinnamon Mints (Altoids), Chocolate Nonpareils (Au Bon Pain), Frosty Nerds (Wonka)

• How much sugars are in 1 serving?

  9.29 g is 23.22% of your daily recommended consumption of sugar for most people. Having a considerable degree of sugar at 6.09 g for every 200 calories, it has the same amount as samosas, peanut butter and spring rolls. This item has a below average degree of sugar compared to foods in the same food group. Here, at most 12 percent of other foods in this food group have a lower sugar/calories ratio. Yet, about 44 percent of all foods in our system have a greater sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Buttermilk Pancake (Dickey's Barbecue), Sugar Free Chocolate Bunny (Russell Stover), Harvest Grain 'N Nut Healthy Combo (IHOP)