How many calories are in Toufayan Bakeries Oat Bran Pita

130Calories

Per Serving

Number of Calories: Based on 1 loaf serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 loaf - it is equivalent to 1.73 oz cornbread, 1.3 bagel plain mini bagels, and 1.62 muffin light multi-grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 31 grams is 10.33% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 95.38%, this food has a high level of carbs (it has the same amt as foods like marshmallows, raisins and leeks). This specific food has a extreme amt of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than roughly 5% of other foods. Likewise, around 8 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. This item has the same quantity of cholesterol as foods like champagne, cereal and apple pie at 0 mg per 200 calories, which is a trivial amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Honey Nut Granola (Fresh & Easy), Scone Mix (Stonewall Kitchen), Fruit Rounds Cereal (Millville)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like succotash, salsa and prunes with a fiber/calorie ratio of 3.08%, which is a tremendous amount. This item has a massive degree of fiber compared to foods in its food group. In this case, around 86 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than approximately 11 percent of all foods in our database. 4 g is 16% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Almond Nut Clusters (Central Market), Flax Bread (Silver Hills), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than around 16 percent of other foods. Likewise, almost 36 percent of all foods in our entire system have a greater ratio of protein to calories. This food has the same quantity of protein as foods like croissants, spreads and granola with a protein/calorie ratio of 18.46%, which is a fine amount. 6 grams is 12% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a limited degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 100% of all foods we analyzed. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sourdough bread, corn and scallops.

    Overall Score

    Low

    Alternatives: Lite Hamburger Rolls (Wegmans), Fat Free Flour Tortillas (Manny's), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much sodium are in 1 serving?

    This specific food has a high quantity of sodium compared to foods in the same food group (breads and cereals). Here, nearly 16% of foods in this food group have a greater sodium/calories percentage. Likewise, about 72 percent of all foods in our system have a lower ratio of sodium to calories. 13.75% of your daily recommended consumption of sodium will be met by this food/serving size. With 1269.23 mg per 500 calories, this item has a immoderate level of sodium (it has the same degree as foods like haddock, seaweed and lo mein).

    Overall Score

    High

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Low Fat Apple Cinnamon Granola (Golden Temple), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 3.08%, this food has a considerable level of sugar (it has the same quantity as foods like calzones, chicken salad and scrambled eggs). This specific food has a ordinary amt of sugar compared to foods in its food group. In this case, around 77 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 71% of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: California Sour Deli Rolls (Beckmann's), Soft Taco Low Carb Tortillas (La Banderita), Multigrain Bread (Weight Watchers)