Nutritional Value and Information

• How many calories are in 1 serving?

  103 calories (103 kcal) are in 1 round - it is equivalent to 57.22 g of hot fudge sundae, 0.13 lbs of spinach souffle, and 1.61 oz chocolate coated vanilla ice cream.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy male, 16.44 g is 5.48% of your daily limit of carbs. Approximately 37 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a above average degree of carbs. Here, roughly 63 percent of other foods in this food group have a lower ratio of carbs to calories. Having a immoderate amount of carbs at 63.84 grams per 400 calories, it contains the same amt as malt drinks, crackers and whole grains.

  Overall Score

  High

  Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Tic Tac Freshmints (Ferrero), Minty Patty (Andes)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than almost 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be filled by 1 serving. Containing 0 mg for every 200 calories, this food has a trivial level of cholesterol (it has the same degree as foods like cappuccino, granola bars and ice pop).

  Overall Score

  Low

  Alternatives: PC Blue Menu Soft Cookies - Oatmeal Double Chocolate (President's Choice), Chocolate Kreme Filled Donut (Dunkin' Donuts), Chocolate Chocolate Chip Cookies (Newman's Own)

• How much fiber are in 1 serving?

  Having a outstanding amount of fiber with a fiber/calorie ratio of 1.17%, it contains the same quantity as burritos, fruit salad and pilaf. This food has less fiber than approximately 33% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a high amount of fiber. Here, within its own food group, this food has less fiber than almost 14% of other foods. For most men and women, 1.2 g is 4.8% of your daily limit.

  Overall Score

  High

  Alternatives: Theo dark chocolate and orange, Fiber Plus Chocolate Chip Waffles (Eggo), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 12.39%, this item has a moderate level of protein (it has the same amt as foods like cobbler, hash browns and cream). 3.19 g is 6.38% of your daily recommended limit for most individuals. This food has a high quantity of protein compared to foods in its food group. Here, almost 92% of other foods in this food group have a lower ratio of protein to calories. On the other hand, this food has less protein than approximately 54% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Chocolate Snacks! (Isagenix), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Orange Pancake Mix (Ideal Protein)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat with a saturated fat/calorie ratio of 5.86%, it contains the same amount as white wine, carrots and protein powder. Around 42 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a typical amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 79% of other foods.

  Overall Score

  Moderate

  Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Jelly Beans (Lifesavers), Strawberry Kiwi Sorbet (Ben & Jerry's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a excessive amt of sodium. Here, within its own food group, this specific food has less sodium than almost 10% of other foods. Similarly, nearly 52 percent of all foods in our entire system have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like iced tea, syrup and cereal bars with 820.39 milligrams per 500 calories, which is a reasonable amount. For a healthy female, 169 mg is 7.04% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Peanut Butter Cups (Newman's Own), Soft Lemon Candies (CVS), Sweethearts Dazzled Tarts (NECCO)

• How much sugars are in 1 serving?

  10.42% of your daily limit of sugar will be filled by 1 serving. Compared to foods in the same food group, this food has a typical amount of sugar. Here, within its own food group, this food has less sugar than approximately 85 percent of other foods. Yet, around 40% of all foods among all food groups have a greater sugar/calories ratio. Having a moderate degree of sugar with a sugar/calorie ratio of 16.19%, it is around the same amount as macadamia nuts, pate and tamales.

  Overall Score

  Moderate

  Alternatives: Chocolate Thunder From Down Under (Outback Steakhouse), Sugar Free Special Dark Chocolate (Hershey's), DQ Fudge Bar (Dairy Queen)