How many calories are in General Mills Oat Cluster Cheerios Crunch

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal degree of calories as 1.37 oz rye bread, 0.96 cups of shrimp flavored chips, and 0.42 bread whole wheat naan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value will be achieved by 1 serving. This specific food has less carbs than approximately 12 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, almost 90% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 88%, this specific food has a enormous level of carbs (it has the same degree as foods like barbecue sauce, fruit and whole cereals).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. 0% of your daily limit will be met by 1 serving. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pie crust, pecans and vinaigrette.

    Overall Score

    Low

    Alternatives: BLTA Croissant (Red Robin), Honey Bunches Of Oats with Chocolate Bunches (Post), Dry English Muffin with Smucker's Jelly (Bob Evans)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent amount of fiber. In this case, around 77% of other foods in this food group have a lower fiber percentage. Similarly, approximately 19% of all foods in our system have a greater fiber/calories ratio. With a fiber/calorie ratio of 2%, this specific food has a high level of fiber (it has the same amt as foods like carrots, leeks and oranges). 8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Soft Taco 8 Grain Tortillas (La Banderita), 100% Natural 9 Grain Bread (Pepperidge Farm), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a modest amt of protein. Here, nearly 79% of foods in this food group have a greater ratio of protein to calories. Similarly, around 35% of all foods among all food groups have a lower protein percentage. This specific food has the same amt of protein as foods like carrot cake, taco shells and blueberry pie with 6 g per 300 calories, which is an average amount. 4% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Sizzling Chicken Tortilla Bake (Dream Dinners), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like egg whites, seaweed and refried beans with a saturated fat/calorie ratio of 2.7%, which is an average amount. This specific food has a moderate amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than nearly 44 percent of other foods. Similarly, about 67% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (T. Marzetti), Sher-e-Punjab Naan (Kawan Food), Honey & Oats English Muffins (Wolferman's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like raisin bread, organic milk and whole grains at 675 mg for every 500 calories, which is a considerable amount. This item has less sodium than nearly 55 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a average amount of sodium. Here, within its own food group, this food has less sodium than almost 69% of other foods. 135 mg is 5.62% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    About 73% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of sugar. Here, around 93 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 32%, this item has a unreasonable level of sugar (it has the same degree as foods like scones, strudels and pastries). 20% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Burrito Flour Tortillas (Grande/Large Size) (La Banderita), Deli Old Fashioned White Bread (Franz), Pesto & Garlic Tortillas (Tumaro's)