How many calories are in Uncle Toby's Oat Crisp Cereal

123Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 123
  • Fat: 1.7g
  • Carbs: 21.2g
  • Protein: 2.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.82 bar tlc chewy granola bars (trail mix), 34.94 g of shredded wheat cereal, and 1.02 bar soft graham and marshmallow chocolate chip granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 32 percent of all foods in our system have a greater carbs ratio. In the same way, this item has a moderate quantity of carbs compared to foods in the same food group (breads and cereals). Here, nearly 37% of other foods in this food group have a lower carbs/calories percentage. For a healthy individual, 21.2 g is 7.07% of your daily recommended limit. Containing 86.18 g for every 500 calories, this specific food has an above average level of carbs (it has the same amount as foods like pinto beans, muffins and pretzels).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber containing 5.85 g per 300 calories, it has the same degree as mandarin oranges, caesar salad and gnocchi. 9.6% of your recommended limit per day will be met by 1 serving. This item has less fiber than almost 20 percent of all foods in our system. In the same way, this food has a superb amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 25 percent of other foods.

    Overall Score

    High

    Alternatives: 7 Grain Sliced Bread (Oroweat), 9 Grain Crereal (Rogers Foods), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much protein are in 1 serving?

    This specific food has less protein than around 63 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a okay amt of protein. Here, within its own food group, this item has less protein than approximately 75 percent of other foods. For a healthy individual, 2.9 grams is 5.8% of your recommended limit per day. This food has the same degree of protein as foods like pecan pie, nougat and chocolate chip cookies containing 14.15 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Light Sundried Tomato (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like raisin bread, frozen yogurt and buns at 1.22 grams for every 500 calories, which is a fair amount. This food has a considerable amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 53 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than around 68% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grape-Nuts Cereal (Post), Seasoned Bread Crumbs (Flavorite), 80 Calorie Cereal - Honey Squares (Fiber One)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended limit will be met by this specific serving size. This item has less sodium than about 66% of all foods in our entire database. In the same way, this food has a modest degree of sodium compared to foods in its food group. Here, approximately 83% of foods in this food group have a greater sodium/calories percentage. Having a moderate amt of sodium with a sodium/calorie ratio of 85.37%, it is around the same amt as yogurt, cocoa and tilapia.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), 12'' Flour Tortilla (Cafe Rio), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Nearly 33% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this food has a very high amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 15% of other foods. Having a moderate-high amount of sugar with a sugar/calorie ratio of 25.37%, it contains the same amt as vegetables, strudels and broccoli. 19.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Men's Bread (French Meadow Bakery), Peasant Bread (Romano's Macaroni Grill), Bagel with Cream Cheese (Burgerville)