Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended limit for most people. Compared to foods in the same food group (whole grains), this specific food has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as frozen yogurt, grapefruits and chips.

  Overall Score

  Low

  Alternatives: Maple Oatmeal (Ideal Protein), Instant Oatmeal - Lower Sugar Peaches and Cream (Quaker), Strawberries & Cream Instant Oatmeal (Kroger)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a safe amount of sodium. Here, within its own food group, this item has less sodium than around 82 percent of other foods. Similarly, almost 92 percent of all foods we analyzed have a greater sodium/calories ratio. Having a low degree of sodium with a sodium/calorie ratio of 4.35%, it contains the same degree as brazil nuts, strawberries and pine nuts. 0.21% of your daily recommended consumption of sodium will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Brown Basmati Rice (Trader Joe's), Daily Bread Sprouted Whole Grain (Trader Joe's), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco)

• How many calories are in 1 serving?

  115 calories (115 kcal) are in 1 oz - it has an equal quantity of calories as 1.44 tortilla buena vida low carb tortillas, 0.72 cups ciin almond raisin bran, and 0.61 cups of raisin bran crunchy granola.
  
  

  Overall Score

  Modest

• How much sugars are in 1 serving?

  Compared to foods in the same food group (whole grains), this specific food has a ordinary quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 83 percent of other foods. In the same way, this specific food has less sugar than around 81% of all foods in our database. 0.57% of your recommended limit per day of sugar will be achieved by this food/serving size. This item has the same amt of sugar as foods like vegetable oil, blue cheese and snapper with a sugar/calorie ratio of 0.8%, which is a mild amount.

  Overall Score

  Modest

  Alternatives: Long Grain & Wild Rice Original Recipe (Uncle Ben's), Jeera (Cumin) Rice, Organic Brown Rice (Trader Joe's)

• How much protein are in 1 serving?

  8.32% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a fair quantity of protein containing 21.7 grams for every 600 calories, it is around the same quantity as pecan pie, fruit and onions. Compared to foods in its food group, this item has a serviceable quantity of protein. In this case, within its own food group, this item has less protein than nearly 49% of other foods. Similarly, this item has less protein than nearly 48% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

• How much saturated fat are in 1 serving?

  About 64 percent of all foods in our system have a greater saturated fat percentage. However, compared to foods in its food group, this food has a moderate-high quantity of saturated fat. Here, nearly 20% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with 1.19 g per 300 calories, it has the same amt as sourdough bread, sprouted breads and fruit salad.

  Overall Score

  Moderate

  Alternatives: 100% Whole Wheat Bread (Hy-Vee), Select Whole Grain White Sandwich Thins (Arnold), Instant Irish Oatmeal - Maple and Brown Sugar (McCann's)

• How many carbs are in 1 serving?

  This item has less carbs than around 36 percent of all foods we analyzed. But, this item has a mild degree of carbs compared to foods in the same food group (whole grains). Here, within its own food group, this item has less carbs than nearly 87 percent of other foods. 6.21% of your daily recommended intake will be fulfilled by this specific serving size. With a carbs/calorie ratio of 64.8%, this food has a immoderate level of carbs (it has the same degree as foods like pancakes, turnips and multigrain bread).

  Overall Score

  High

  Alternatives: Vegetable Paella, Rice Dressing, Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

• How much fiber are in 1 serving?

  This food has less fiber than approximately 25 percent of all foods we analyzed. On the other hand, compared to foods in the same food group (whole grains), this item has a acceptable amount of fiber. In this case, within its own food group, this item has less fiber than almost 81 percent of other foods. 7.2% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. This food has the same amt of fiber as foods like mixed nuts, pineapples and granola bars with a fiber/calorie ratio of 1.57%, which is a outstanding amount.

  Overall Score

  High

  Alternatives: Maple Oatmeal (Ideal Protein), Whole Wheat Sandwich Flats (Archer Farms), Thin Sandwich Rolls - Whole Grain White (Giant Food)