How many carbs are in Trader Joe's Oat n' Wheat Bran Swirls

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has around the same degree of calories as 89.69 g of wheat english muffins, 1.11 empanada red beans & rice baked empanadas, and 0.86 large wheat or cracked wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like chocolate milk, corn and pilaf with a carbs/calorie ratio of 68%, which is an above average amount. This specific food has less carbs than approximately 33% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 65 percent of other foods. For most men and women, 34 g is 11.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. This item has the same amount of cholesterol as foods like peppers, snow peas and gnocchi with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (Freihofer's), White Corn Tortillas (HEB), Taco Shells (Casa Fiesta)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine quantity of fiber. In this case, almost 23 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than around 19% of all foods in our entire database. 16% of your daily limit of fiber will be achieved by this specific serving size. Having a whopping amount of fiber with a fiber/calorie ratio of 2%, it has the same amount as hominy, peppers and alfalfa.

    Overall Score

    Very High

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Mini-Wheats Unfrosted Bite Size (Kellogg's), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like pie crust, strawberries and raisins with a protein/calorie ratio of 8%, which is a considerable amount. Approximately 65% of all foods among all food groups have a greater protein/calories ratio. Likewise, this food has a decent quantity of protein compared to foods in the same food group (breads and cereals). Here, roughly 21% of other foods in this food group have a lower protein percentage. 4 g is 8% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Flatbread Light Sundried Tomato (Flatout), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as most seasonings, grape juice and baby carrots. Around 59% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, this item has a inordinate quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, about 82% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Enriched White Sandwich Bread (Great Value), Light Raisin English Muffins (Stop & Shop), Iron Kids Special Recipe Sandwich Bread (Sara Lee)

  • How much sodium are in 1 serving?

    Around 87% of all foods in our entire system have a greater sodium ratio. In the same way, this food has a miniscule quantity of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 94% of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 17%, this item has a below average level of sodium (it has the same degree as foods like apple cider, seeds and pecans). 34 milligrams is 1.42% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Oat Bran Hot Cereal (Bob's Red Mill), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34%, this item has a immoderate level of sugar (it has the same amount as foods like french dressing, carrot cake and alcohol). This food has a steep quantity of sugar compared to foods in its food group. In this case, almost 94 percent of other foods in this food group have a lower sugar ratio. Similarly, about 26 percent of all foods in our database have a greater ratio of sugar to calories. 17 g is 42.5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Bavarian Multigrain Bread (Rudolph's), Panko Breadcrumbs (Roland), Regular Corn Tortillas (Romero's)