How many carbs are in Olafsons Oat Nut New York Style Bagels

320Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 320
  • Fat: 4.5g
  • Carbs: 57g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 bagel - it has about the same degree of calories as 4.64 oz rice bran bread, 3.95 oz rye dinner rolls, and 3.33 slices of soft white bread medium.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 53.44 g for every 300 calories, this item has a unreasonable level of carbs (it has the same quantity as foods like chickpeas, cobbler and blueberry pie). For a healthy person, 57 g is 19% of your DRV (Daily Recommended Value). This specific food has less carbs than about 29 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than about 57 percent of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 500 calories, this food has a limited level of cholesterol (it has the same quantity as foods like beer, hash browns and cornbread). Merely 0% of all foods in our database have a lower cholesterol percentage. In the same way, this specific food has a minimum degree of cholesterol compared to foods in the same food group (breads and cereals). Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Quick Bread Mix - Cinnamon Streusel (Betty Crocker), Butter Top Wheat Bread (Home Pride), Focaccia (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with a fiber/calorie ratio of 1.09%, it contains the same amt as pistachios, chicken salad and granola bars. Compared to foods in the same food group, this item has a fair amount of fiber. In this case, about 53% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 35 percent of all foods in our database have a greater fiber/calories percentage. 14% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Honey Almond Granola Bars (Sodexo), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like crackers, berries and mashed potatoes with a protein/calorie ratio of 15%, which is a moderate amount. This specific food has a superb amount of protein compared to foods in its food group. Here, around 34 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than almost 46% of all foods in our entire database. 24% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Flatbread Light Original (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amount as foods like fish, ham and ice pop). Compared to foods in the same food group (breads and cereals), this food has a minimum amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Pain Pascal Organic Demi Miche (Trader Joe's), Low Calorie Light Wheat Bread (Trader Joe's), Green Chile Corn Tortillas (Mi Abuelita's Tortillas)

  • How much sodium are in 1 serving?

    15.62% of your daily recommended value of sodium will be met by 1 serving. This item has a safe amount of sodium compared to foods in its food group. Here, roughly 25% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 41% of all foods in our entire database have a lower sodium ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 117.19%, it contains the same degree as chocolate chip cookies, sunflower seeds and duck.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), King Corn Tortillas (Canteca), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than approximately 47% of other foods. In the same way, approximately 51 percent of all foods we analyzed have a lower sugar percentage. 18.75% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a moderate quantity of sugar containing 7.03 grams per 300 calories, it contains the same degree as tortillas, black beans and cornbread.

    Overall Score

    Moderate

    Alternatives: French Loaf (LaBrea Bakery), Dill Rye Bread (Oroweat), Snackwiches Sausage Biscuits (Owens)