How many carbs are in Oat-Bran Bread (Recipe)

122.86Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 122.86
  • Fat: 3.09g
  • Carbs: 22.6g
  • Protein: 1.89g

This recipe serves 64 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 2.0
Water 1 cup (8 fl oz) 4.5
Vegetable Oil 1 cup 0.75
Sugar 1 cup 0.75
Iodized Salt 1/4 tsp 8.0
Wheat Germ 1 cup 0.25
Oat Bran 1 cup 0.25
Oats 1 cup 2.0
Whole Wheat Flour 1 cup 3.0
Arrowroot Flour 1 cup 7.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories are in 1 serving - it is equivalent to 3.51 tbsp seven seas ranch dressing, 2.73 tbsp traditional hummus, and 1.13 cups of sugar free syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amt of carbs. Here, around 62% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 27 percent of all foods in our entire database have a greater carbs percentage. 7.53% of your daily recommended value will be achieved by 1 serving of this recipe. Having a stiff amt of carbs at 55.18 g per 300 calories, it is around the same amount as peppers, buns and rice.

    Overall Score

    High

    Alternatives: Italian Dipping Oil (Central Market), Roasted Garlic Oil (Stonewall Kitchen), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. Compared to foods in its food group, this recipe has a meager amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. In the same way, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like mandarin oranges, prunes and brazil nuts at 0 mg for every 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Roasted Garlic Basil Sauce (Stonewall Kitchen), Champagne Sorbet with Berry Medley, Raspberry Sorbet or Granita

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent amount of fiber. In this case, within its own food group, this recipe has less fiber than about 23% of other foods. Likewise, nearly 74% of all foods in our entire system have a lower fiber percentage. With a fiber/calorie ratio of 1.5%, this recipe has a exceptional level of fiber (it has the same quantity as foods like taco salad, french fries and walnuts). 7.38% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Guacamole (Signature Cafe), 100 Calorie Snack Pack (Wholly Guacamole), Hummus Garbanzo Bean Dip Mix (Casbah)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 6.15%, it contains the same amount as blueberries, licorice and french fries. This recipe has a above average amt of protein compared to foods in the same food group. In this case, nearly 69 percent of other foods in this food group have a lower ratio of protein to calories. But, this recipe has less protein than around 73% of all foods in our entire database. 3.78% of your daily recommended intake of protein will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Greek Cucumber Dip (Fresh & Easy), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Roughly 66% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this recipe has a considerable amt of saturated fat. Here, about 50% of other foods in this food group have a lower saturated fat ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.05%, it has the same degree as cabbage, relish and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Holiday Cranberry-Pomegranate Sauce, Canola Mayonnaise (Smart Menu), Garlic & Onion Spaghetti Sauce (Hunt's)

  • How much sodium are in 1 serving?

    74.99 milligrams is 3.12% of your daily recommended intake of sodium for most men and women. Having a fair amount of sodium with a sodium/calorie ratio of 61.04%, it has the same amount as flounder, iced coffee and sunflower seeds. Compared to foods in the same food group, this recipe has a mild amount of sodium. In this case, about 21 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 27 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Summer Plum Preserves (Stonewall Kitchen), Yakitori Sauce (Large Bowl) (Tokyo Joe's), Organic Creamy Peanut Butter (Giant Eagle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.84%, this recipe has a moderate level of sugar (it has the same amount as foods like rice, samosas and gumbo). 6.02% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a fair amt of sugar. In this case, within its own food group, this recipe has less sugar than about 64 percent of other foods. Similarly, approximately 47% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Champagne Vinaigrette (Signature Cafe), Fat-Free Ranch Dressing (Longhorn Steakhouse), Spicy Party Pretzels