Calorie Content in Betty Crocker Oatmeal Chocolate Chip Cookie Mix Pouch

110Calories

Per Serving

Number of Calories: Based on 3 tbsp mix serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 tbsp mix - it has about the same amt of calories as 0.23 piece mince pie, 0.32 cookie chocolate chunk cookie, and 0.23 large plain muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs containing 76.36 grams for every 400 calories, it is around the same amount as baked beans, soy yogurt and multigrain bread. Compared to foods in its food group, this item has a above average quantity of carbs. In this case, almost 20% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 24 percent of all foods in our system. 7% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Gelatin Snacks (Kroger), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. 0% of your daily recommended consumption will be met by this specific serving size. This item has the same amt of cholesterol as foods like water, raisins and corn on the cob with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Apple Danish (Upper Crust Bakery), Chocolate Soy Pudding (ZenSoy), Brown Sugar and Spice Dry Ham Rub

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your recommended limit per day of fiber. This food has less fiber than about 41% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a excellent quantity of fiber. Here, within its own food group, this food has less fiber than approximately 20 percent of other foods. Having a solid amt of fiber with a fiber/calorie ratio of 0.91%, it is around the same degree as french toast, clams and hemp milk.

    Overall Score

    Moderate

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Pomegranate Light Ice Cream Cups (Eating Right), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How much protein are in 1 serving?

    Almost 69% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a fine amt of protein. Here, almost 31% of foods in this food group have a greater protein percentage. Having a moderate degree of protein at 7.27 g for every 400 calories, it is around the same degree as cupcakes, sundaes and cereal bars. 2 grams is 4% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.27%, it has the same amount as chocolate cake, chocolate milk and taco shells. Compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, roughly 40% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 62% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Fat Free Frozen Yogurt - Strawberry (Hood), Brazilian Acai Berry Sorbet (Haagen-Dazs), Mochi Sweet Flavored Rice Cakes (Lundberg)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair amount of sodium. Here, roughly 41 percent of foods in this food group have a greater sodium percentage. In the same way, about 70% of all foods in our system have a greater sodium ratio. This food has the same amount of sodium as foods like sweet potato, strudels and tostadas with a sodium/calorie ratio of 72.73%, which is a moderate amount. For most men and women, 80 milligrams is 3.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Peppermint Mints (Altoids), Brown Sugar Blend, Pomegranate & Blueberry Sorbet (Fresh & Easy)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be filled by this specific serving size. With a sugar/calorie ratio of 43.64%, this specific food has a extreme level of sugar (it has the same amount as foods like papayas, cherry tomatoes and custard). Roughly 19 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in its food group, this food has a stiff amount of sugar. Here, around 73 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Brownulated Light Brown Sugar (Domino Sugar), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)