Nutritional Value and Information

• How many calories are in 1 serving?

  At 100 calories (100 kcal), 1 serving has around the same amount of calories as 0.34 muffin chocolate chip muffins, 2.17 oz rice puddings, and 0.24 sundae caramel sundae.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  6% of your daily recommended value will be met by this specific serving size. Having a immoderate degree of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as roasted potatoes, red potatoes and whole wheat breads. About 71 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a immoderate degree of carbs. In this case, within its own food group, this item has less carbs than almost 25% of other foods.

  Overall Score

  High

  Alternatives: Apple Pie (Tastykake), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like milk, curries and caesar dressing with a cholesterol/calorie ratio of 10%, which is a immoderate amount. 10 mg is 3.33% of your daily recommended limit for most individuals. Compared to foods in its food group, this food has a stiff amount of cholesterol. Here, nearly 27% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 33% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Dark Chocolate Frozen Yogurt (Red Mango), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket), Frozen Tangy Lowfat Frozen Yogurt - Cherry Vanilla (Hood)

• How much fiber are in 1 serving?

  0% of your daily recommended consumption of fiber will be met by this specific serving size. This specific food has the same quantity of fiber as foods like cream cheese, pork chops and salmon containing 0 g per 100 calories, which is a meager amount. Compared to foods in the same food group (sweets), this item has a limited amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, about 100% of all foods we analyzed have a greater fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Blueberry Muffin (Jenny Craig), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), IsaDelight (Isagenix)

• How much protein are in 1 serving?

  2% of your daily recommended value of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a favorable amount of protein. In this case, approximately 70 percent of foods in this food group have a greater protein/calories ratio. In the same way, at most 19 percent of all foods we analyzed have a lower protein/calories percentage. Having a mild quantity of protein at 2 grams per 200 calories, it contains the same quantity as salad dressing, white wine and jams.

  Overall Score

  Modest

  Alternatives: Double Chocolate Cake (WonderSlim), Brownie (Medifast), Minty Patty (Andes)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 13.5%, this item has an above average level of saturated fat (it has the same quantity as foods like peanuts, guacamole and hamburgers). Compared to foods in the same food group (sweets), this food has a reasonable amt of saturated fat. In this case, roughly 56% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 65% of all foods in our system have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Black Licorice (Panda), Sour Punch Straws (American Licorice)

• How much sodium are in 1 serving?

  Around 51% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (sweets), this food has a excessive amount of sodium. Here, almost 12 percent of foods in this food group have a greater sodium ratio. 150 milligrams is 6.25% of your daily recommended value for most men and women. Having an average amt of sodium with a sodium/calorie ratio of 150%, it contains the same amt as chilaquiles, veal and pies.

  Overall Score

  Moderate

  Alternatives: Frozen Yogurt - Vanilla (Costco), Dark Chocolate Mint UFO's (Trader Joe's), Salt Free Rice Cakes (Quaker)

• How much sugars are in 1 serving?

  For a healthy female, 8 g is 20% of your daily recommended consumption of sugar. Having an above average amount of sugar with a sugar/calorie ratio of 32%, it contains the same quantity as nutrition bars, scones and strudels. Approximately 27% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this item has a fair amount of sugar. Here, around 44% of other foods in this food group have a lower sugar ratio.

  Overall Score

  High

  Alternatives: Chocolate Stampede (Serves 2) (Longhorn Steakhouse), Brownulated Light Brown Sugar, Hot Fudge YoCream Sundae (Burgerville)