Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories (0 kilojoules) are in 2 cookies - it is the same (calorie-wise) to 86.49 g of frozen ice cream sundae, 4.57 cakes brown rice cakes, and 0.33 servings of chicken pot pie entree.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like flour, radishes and rolls with a carbs/calorie ratio of 62.5%, which is an above average amount. 25 grams is 8.33% of your daily limit for most individuals. Compared to foods in the same food group (sweets), this food has a stiff degree of carbs. Here, roughly 39% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 62% of all foods in our entire database have a lower carbs/calories percentage.

  Overall Score

  High

  Alternatives: Tic Tac Freshmints (Ferrero), Gelatin Powder (Unsweetened), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much cholesterol are in 1 serving?

  This specific food has a trivial amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, around 100% of all foods in our entire system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like rice, cornbread and soy sauce). For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol.

  Overall Score

  Low

  Alternatives: Coconut Crisps (Bora Bay), Cookie Jar Classics - Chocolatey Chip Cookies (Murray), Fuss Free Hot Cranberry Tea

• How much fiber are in 1 serving?

  4% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This specific food has a outstanding amount of fiber compared to foods in the same food group. In this case, roughly 66% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 47 percent of all foods among all food groups have a lower fiber ratio. This item has the same degree of fiber as foods like poached eggs, greek yogurt and ricotta cheese with a fiber/calorie ratio of 0.62%, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Oatmeal Cranberry Cookies (Trader Joe's), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

• How much protein are in 1 serving?

  Having a below average degree of protein with a protein/calorie ratio of 5%, it has the same degree as sodas, sweetener and italian dressing. Compared to foods in the same food group, this food has a proficient amount of protein. In this case, around 64% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 80% of all foods we analyzed. For a healthy person, 2 grams is 4% of your daily recommended intake.

  Overall Score

  Modest

  Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  This item has a considerable degree of saturated fat compared to foods in the same food group. In this case, approximately 52 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 75% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 16.88%, this item has a unreasonable level of saturated fat (it has the same degree as foods like pepperoni pizza, lasagna and pizza).

  Overall Score

  High

  Alternatives: Superfruit Tart Frozen Yogurt (Yogurtland), Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs (Nabisco), O'coco's Organic Chocolate Crisps (Sunspire)

• How much sodium are in 1 serving?

  For most individuals, 170 mg is 7.08% of your daily recommended intake. With a sodium/calorie ratio of 106.25%, this item has a fair level of sodium (it has the same amount as foods like goulash, hash browns and sunflower seeds). This item has less sodium than nearly 61 percent of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a immoderate degree of sodium. Here, about 79 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Mile High Ice Cream Pie (Champps), Creme de Menthe (Altoids), Fun Dip (Wonka)

• How much sugars are in 1 serving?

  This item has less sugar than around 27% of all foods we analyzed. Similarly, this specific food has a considerable amt of sugar compared to foods in the same food group. In this case, nearly 55% of foods in this food group have a greater sugar/calories ratio. 13 grams is 32.5% of your daily recommended intake of sugar for a healthy individual. Having a stiff degree of sugar with a sugar/calorie ratio of 32.5%, it has the same degree as pepper, drink mixes and whole cereals.

  Overall Score

  High

  Alternatives: Ranch Rice Snacks (Publix), Tic Tac Freshmints (Ferrero), Sugar Free 70% Dark Chocolate (Valor)