How many carbs are in South Beach Diet Oatmeal Chocolate Chip Cookies

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it has around the same quantity of calories as 0.73 oz vanilla sandwich cookie, 2.0 cookies sweet peach & apricot newtons 100% whole grain cookies, and 29.5 g of cheese coffeecake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be achieved by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 64%, it contains the same degree as english muffins, baked beans and pita bread. Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, almost 35% of foods in this food group have a greater carbs percentage. In the same way, around 36 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your daily recommended value will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like green peas, pasta salad and cereal bars with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Danish Dessert Pudding, Fully Loaded Dark Turtle Chocolate Bar (Herbert), Peanut Butter Cup No Bake Dessert Mix (Jell-O)

  • How much fiber are in 1 serving?

    This item has a massive amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 5 percent of other foods. Likewise, almost 11% of all foods in our system have a greater ratio of fiber to calories. Having a premium amount of fiber with a fiber/calorie ratio of 3%, it is around the same degree as pinto beans, seaweed and whole grains. 12% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Premium Fudge Bars (Healthy Choice), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    This food has less protein than approximately 81 percent of all foods in our entire database. Similarly, this specific food has a moderate amt of protein compared to foods in the same food group (sweets). In this case, almost 30% of other foods in this food group have a lower protein percentage. Having a respectable quantity of protein at 1 g per 100 calories, it contains the same quantity as root beer, cranberries and rum. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Orange Jello (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average degree of saturated fat. In this case, around 71% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 52% of all foods we analyzed have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like organic milk, tortellini and soy milk with a saturated fat/calorie ratio of 9%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Tapioca, Organics Flax Waffles (Safeway), Raspberry Jelly Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended value will be fulfilled by this food/serving size. This item has less sodium than around 62% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 23 percent of other foods. With a sodium/calorie ratio of 100%, this specific food has an average level of sodium (it has the same amount as foods like carrot cake, water and cakes).

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Gold-Bears Gummi Candy (Haribo), Raspberries Gummi Candy (Haribo)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended consumption for a healthy female. Containing 4 g for every 100 calories, this item has an average level of sugar (it has the same amount as foods like pork, tortellini and refried beans). Almost 40 percent of all foods in our system have a greater sugar/calories percentage. But, compared to foods in the same food group, this food has a below average quantity of sugar. In this case, just 15 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Chocolate Mousse Shooter (Applebee's), Cinnamon Sticks